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Whether you're looking to lose a little weight, enhance your performance in sport, rehabilitate after an injury or just maintain your general fitness, either through personal coaching or online training, both are an excellent way to achieve your goals.

I combine exercise and nutrition as well as lifestyle coaching to achieve the best results for my clients.  These range from professional sports men and women to those looking to improve their general health and wellness.

Exercise may make up only 1 hour of your day and whilst you may have the best programme in the world, there is another 23 hours in the day to get things wrong.

Your lifestyle is the major limiting factor in your quest to change your physique, improve your sports performance, increase your business productivity or whatever else you are looking to do with your life.

The programme I will give you focuses on lifestyle change in a big way. I am completely dedicated to helping my clients achieve their goals whatever they may be.

The lessons I have learnt through my years of training and coaching people from many different backgrounds, combined with my own experience as an athlete and my studies over the years in performance enhancement help me to achieve great results with my clients.

The most important lesson of all, and one that I feel training needs to be fun!  If you enjoy your training you’ll keep it going and it’s that consistency that leads to results!

 

You will be given:

  • Expert Nutritional advice
  • Fully personalised programmes
  • Full Exercise programme that can be done from home - No Equipment required (online coaching)
  • Bi-monthly body assessments (one-to-one coaching)

 

So with that in mind, train with me and my team and you could:

  • Reach those personal goals quicker
  • Be the athlete to beat
  • Have that lean, strong body you desire

 

Whether your looking for personal one-to-one coaching for sports performance or general health and wellbeing,

or you are interested in one of my online coaching programmes or you would just like to know more?  

Click on the button below for a FREE one-to-one consultation.

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