Overloading

Hey guys 

Following on from my Top 10 Body-Weight Exercises you can do at home which Escape posted a few weeks ago, now comes 6 exercises from my Top 10 which you can start adding load to, when you find your body-weight becoming less challenging.

Check them out here

http://www.escapefitness.com/blog/9362/progression-overload-six-weighted-exercises-will-never-go-fashion/

And if you haven’t seen my Top 10 Body-Weight Exercises yet heres the link.

http://www.escapefitness.com/blog/9215/top-10-bodyweight-exercises/

Also with Black Friday coming up thick and fast, keep your eyes pealed for some crazy deals available only on Friday.

 

Stay strong and live, love and laugh!

Dan

#1CoachDC

#FitFam

 

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