Our Little Voice

Morning all,

Today’s #MondayMotivation post is about those little voices that we listen to in our heads.

Now we all have them, you’re not mad, well maybe not completely.  But our own internal dialogue really does matter, they determine how we feel and who we are from one moment to the next.  Our thoughts have an impact on our entire being, if they are negative they will breed negative results and in the same way if your thoughts are positive they will create positive outcomes.

We can train our minds to cultivate more positive thoughts and intercept and extinguish negative thoughts as soon as they are noticed.  If negative thoughts are not kept under control they can and will crush you like and insect.  I know that sounds very dramatic but take a look at all the negativity in this world, it is crushing so much that it may seem impossible to come back from.  But by catching those negative thoughts as they arise and correcting them or disagreeing with them you may just be part of the change for a more positive world.  Besides not all negative thoughts are true and they are usually just exaggerations or imaginations anyway.

Your thoughts no matter how strange and wildly imaginative are all real, they are electrical signals in your brain.  And those electrical signals can and will affect every cell in your entire body.   Negative thoughts affect what is known as your limbic system, which is a system of networks and nerves in your brain that control mood and emotions.  Now if you allow negative thoughts to take control, this part of your brain will release chemicals into your body to make you feel low and melancholy.  But at the same time allow positivity to become the overwhelming emotion your limbic system will release chemicals into your body to make you feel uplifted and good about yourself.

Our Little Voice

Image Source: https://drkarenbartlett.com/2015/06/10/the-inner-voice-part-13/

So you can see how those little voices can dictate so much if you let them.  But you can control what your overriding emotions are, you just need to make sure you’re in the driving seat and not the passenger.  Allow the positive voices to grow and propagate and you will kill off and up root the negative ones.

 

Have a great week.

 

Stay strong and live, love and laugh!

Dan

#GetLeanIn2018

#1CoachDC

#FitFam

 

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