Laughing Out Loud

Morning all,

It’s Monday and it’s time for a #MondayMotivation post,

What an absolute epic summer we’r having.  I always find it amazing how as soon as the sun is shining everyone (including myself) seems to be smiling more and genuinely appears to be happier, I’m not sure if it’s the sun that’s doing it or the fact the summer wardrobe can be fully unleashed again.

Even when the sun isn’t shining though one thing that always brightens things up is laughter.  Would you believe that laughter has been shown to reduce anxiety and pain as a result of the endorphin release?  It’s true.  Laughter has also now been associated with improved immune function, increased heart health and an ability to enhance relaxation and even promote better sleep.  And get this it can even make you appear more attractive! Crazy isn’t it?

Who would have thought laughter could be so beneficial?  Not only do you feel great whilst laughing and for the short period after, but the memories of those moments can place a smile on your face for years to come even at your lowest moments.

Laughing Out Loud

Image Source: © Alexazubova | Stock Free Images

Some studies have even shown that prolonged bouts of laughter can be just as effective at burning calories as slow steady state cardio.  That’s one of the main reasons behind the birth of #FitPlay bringing fun and laughter back into the gym.

So my #MondayMotivation advise to you today is to laugh.  Laugh loud, laugh hard and as much as you can each and every day.

 

Have a great week everyone.

 

Stay strong and live, love and laugh!

Dan

#GetLeanIn2018

#1CoachDC

#FitFam

 
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