Fuelling the Fire

TrainingTips…!

If you take part in any form of physical activity or even if you don’t for that matter, it’s important to fuel the fire within to get you through the day.

Just like any fire if you’ve not put enough wood or coal on to keep the blaze roaring it’ll burn out and go cold.  Now you don’t want that to happen to your body do you.

Restricting the body from its essential carbs, fats and proteins, will only lead to bad things.  In some cases things such as excessive weight gain, unhealthy weight loss, negative effects to your immune system and metabolism, as well as potential effects to the efficiency of your heart and digestive system and this is seriously just brushing the surface!

So ignore all these stupid quick fix diets and meal replacement plans which are just that “A QUICK FIX” not a fix which actually lasts, eat normal food and make it clean; plenty of fruits, vegetables, lean meats, fish and not forgetting to hydrate well too, its not hard.

 

Fuelling the Fire

Image source: http://www.justinbuzzard.net/2014/03/17/the-fire-triangle-of-church/

Fuel that fire and give it hell!

 

Stay strong and live, love and laugh!

Dan

#1CoachDC

#FitFam

 

Disclaimer
This website offers health, fitness and nutrition information designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis or treatment.  The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.  Any images displayed have been done so identifying the source from where it was found.  Prior to use all images will have undergone detailed search to source the ownership of said image/s so to credit their work.  Any breaches of copyright or licence agreements will have been done so outside of the website owners knowledge and is happy the credit the original owners work or remove any image/s that do not wish to be displayed.

 

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