I have built over time a strong and recognised reputation as a body transformation expert and collision sport specialist working with a wide range of people from all walks of life and sporting backgrounds.
Having been in the fitness industry for many years, you soon learn that you can never stand still very long before for you get behind the times. So I take great pride in constantly learning and progressing my knowledge of exercise and the science that underpins it.
I see the use of the word 'functional' used so often now within the fitness industry and I hate doing it but I'm going to use it myself too. I work very much in a functional manner with my clients and by that I mean as well as moving you towards and achieving your goals, one of my main aims will be to make you a little stronger and more robust to cope with day to day activities a little easier and to enjoy the finer things in life, which will leave you with a positive energy and outlook on life and your training, which should extend to your later years.
My love of the health and fitness comes from a rich and diverse sporting background and really finding my niche within combat sports. My martial arts background extends almost my entire life (I was actually doing karate in the womb, now how many people can say that, hehe) I have toured and competed all over the world for Great Britain, achieving both British and World titles. Now I leave the fighting for the youngsters and concentrate on teaching and coaching.