Taste Buds

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

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It’s Time For A Walk

Morning all, It’s time for a #TrainingTips post and it’s time for a walk. Yep time for a walk.  Walking is a great low impact low intensity form of exercise that offers loads of health benefits.  I’ve always known this, we all do.  But it’s only since I’ve been a dog owner that I actually…

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Being Strong Enough

Morning all, It’s time for a #TrainingTips post, which is all about being strong enough. I know I’m guilty for just always wanting that little bit more and I think that is just human nature to want to progress and achieve.  And in the case for getting stronger that is easily quantified as weight lifted…

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Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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Time To Sleep

Morning all, It’s time for a #TrainingTips post, which is all about the amazing power of sleep and why sleep should be taken seriously. Have you ever found that despite you’re food and exercise habits being sooo good that the health and fitness gods would bow down to your greatness, but you still don’t feel…

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Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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Christmas Blast

Morning all, It’s time for the penultimate #TrainingTips post of the year and if you’re like most you’ll rushing around finishing off those last few jobs before it all kicks off.  So I won’t keep you too long. My posts over this month have been aimed at helping you make smarter choices over the month…

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