Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

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Have You Heard Of Death Performance?

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article last year about how death was being used as a performance enhancer.  Strange but weirdly true. Here’s…

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Golf Anyone?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Golf. Yes Golf, now I’m sure this game may not be everyones bag so this article may not be of much interest to you.  Personally I really enjoy the game, I’m not very good but I still love it nevertheless.  But I’m…

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Are You Accountable?

Morning all, Today’s #TrainingTips post is all about one of the defining factors between you and you achieving your goals. What am I talking about? Getting Accountable One of the fastest ways to achieve your physique goal, your bench press goal, your deadlift goal, your nutrition goal, in fact any type of goal whether it’s…

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Whos On Turmeric?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

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Do You Understand Portion Control?

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

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What Is Balance?

Morning all, It’s time for a #TrainingTips post and today we’re talking about balance. So what is balance first of all? Balance simply put is a situation where different elements are equal, or in terms of the physical body where we can maintain a line of gravity within our base of support. Our body is…

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