Forgotten Pieces Of The Puzzle

Goooood Morning, another #TrainingTip coming your way. So you’re hitting the gym 3-4 maybe 5 times a week and you’re following the greatest programme, which was made just for you by the best trainer in the gym.  But you’re still not progressing as well as you hoped and you just can’t keep up with your…

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Increase Your Punching Power

Morning Guys, So todays #TrainingTip I want to go through how to improve your striking power.   At any level of fighter, your striking power can be the difference between walking away a winner or being a beat up mess.  So being able to deliver powerful punches becomes pretty vital. Now power is a calculation…

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Sets and Reps

Morning all This week whilst coaching, I had one of my athletes ask me what was the reasoning behind the amount of reps and sets I had set them.  At the time they had just finished 3 sets of 3 deadlifts and were going on to 5 sets of 5 overhead presses and they wanted…

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New Year HIIT

Well all systems are go and back to normal again and what a better way to raise those energy levels and get refocused again than to get back into the gym after eating too many Christmas puddings. This weeks training tip will hopefully give you a good little kick up the arse that you need…

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Post-Exercise Nutrition

Hey Guys Hope you all had a brilliant Christmas and you’ve all been spoilt by Santa, can’t believe it’s been and gone already. Following on from last weeks pre-exercise nutrition recommendations, I thought it would be a good idea to also give some recommendations for post-exercise nutrition too, as both are important. The purpose of…

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Pre-Exercise Nutrition

Hey Guys Something that has been asked of me a few times of late, is what are the best foods to eat before I workout and how long before do I eat it… This question opens up a whole world of variables and part of finding out what works best for you is a little…

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There’s Just Not Enough Benders In The World

There’s Just Not Enough Benders In The World I see more knee dominant movements than hip dominant movements everywhere I go, everyone is squatting, lunging and stepping up which don’t get me wrong, this is perfect and please don’t stop.  But I would love to see some more hip dominant movements in everyone’s programmes, in…

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