5×5 Anyone?

Morning all, This weeks #TrainingTips post I’m talking about all the fives. The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need for it.  Simplicity achieves far…

Continue Reading →

8 Things That Could Be Holding You Back

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. What Is Keeping You From Your Gains? When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we…

Continue Reading →

Crash Guide In Popular Supplements

Morning all, It’s time for some #TrainingTips advise this Friday morning. Crash Guide In Popular Supplements Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

Continue Reading →

Who Loves Handstands?

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

Continue Reading →

Holiday Indulgence

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. It’s that time of year when lots of people jet off on holiday, I myself was away a couple of weeks ago.  Whenever we have a break from our usual routine, like going…

Continue Reading →

How Fast Do You Eat?

Morning all, This weeks #TrainingTips post is all about how fast do you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and…

Continue Reading →

Feeling Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice.  It…

Continue Reading →

Page 2 of 29