8 Of The Best Kettlebell Exercises

Morning all, This weeks #TrainingTips post is a list of 8 of the best kettlebell exercises. This list is not exhaustive nor is it the only exercises you can do.  These are my top 8 exercises for full body activation for any level of practitioner, which will develop strength, coordination, tone and aid fat reduction.…

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All About Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Staying Young

Morning all, It’s time for a #TrainingTips post and today’s post is all about staying young. The worlds population has been growing larger year on year and this is not due to us producing more offspring (it helps of course) but it’s mainly due to us all naturally living longer.   This may seem a…

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Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

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Have You Heard Of Death Performance?

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article last year about how death was being used as a performance enhancer.  Strange but weirdly true. Here’s…

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Golf Anyone?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Golf. Yes Golf, now I’m sure this game may not be everyones bag so this article may not be of much interest to you.  Personally I really enjoy the game, I’m not very good but I still love it nevertheless.  But I’m…

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Are You Accountable?

Morning all, Today’s #TrainingTips post is all about one of the defining factors between you and you achieving your goals. What am I talking about? Getting Accountable One of the fastest ways to achieve your physique goal, your bench press goal, your deadlift goal, your nutrition goal, in fact any type of goal whether it’s…

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