Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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Time To Sleep

Morning all, It’s time for a #TrainingTips post, which is all about the amazing power of sleep and why sleep should be taken seriously. Have you ever found that despite you’re food and exercise habits being sooo good that the health and fitness gods would bow down to your greatness, but you still don’t feel…

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Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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Christmas Blast

Morning all, It’s time for the penultimate #TrainingTips post of the year and if you’re like most you’ll rushing around finishing off those last few jobs before it all kicks off.  So I won’t keep you too long. My posts over this month have been aimed at helping you make smarter choices over the month…

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Keeping Active Over The Festive Period

Morning all, Time for another mornings #TrainingTips post. So last week I talked about how to better manage our festive indulgences and this weeks is a long the same lines.  Below I’ve got some nice and simple ways to keep active over the festive period if you do find you are over indulging a little…

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Christmas Indulgence

Morning all, It’s Friday again and just like any other Friday it’s time for a #TrainingTips post. This time of year see’s us all heading out on Christmas do’s and generally out and about more with friends and family.  And over indulgence on food and drink is going to happen. Hey I’m no saint my…

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Your Big Lifts This Year

Morning all, It’s only bloody December but nevertheless it’s time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not, why the hell not?  You should be ending this year with better PB’s than you did the last and if you’re not what have you been doing the last 330…

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