Arnolds Rules

Morning all, This Friday’s #TrainingTips post is 5 simple training rules by a man that has been an inspiration to many for a very long time.  Who am I talking about, well the legend Arnold Schwarzenegger of course. Arnolds Rules Choose The Best Exercises For Growth Training hard is as important as training smart. ‘To get big,…

Continue Reading →

Get A Little Colder

Morning all, It’s time to get a little colder for another Friday #TrainingTips post. And yes I mean you. The temperature is dropping now, the mornings are spent scraping your windscreen and everyones home becomes their warm cosy escape out of the cold.  But why don’t you use this drop in temperature to your advantage?…

Continue Reading →

It Happens To Each Of Us

Morning all, Today’s #TrainingTips post is a nice simple one. It happens to each of us at some point, even myself.  What am I talking about?  I’m talking about the motivation and drive to workout even when sometimes you really don’t feel like it.  Keeping your head on it all the time is a tough…

Continue Reading →

Halloween Special

Morning all, This weeks Halloween special #TrainingTips post has been inspired by the looming trick or treating of Halloween this weekend and Monday. So I thought it would be fun to let you know some scary health & fitness facts that are bound to get you in the mood for Halloween and also scare you…

Continue Reading →

HRV

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

Continue Reading →

Could This Be The Holy Grail?

Morning all, Todays #TrainingTips post could be the Holy Grail itself, well kind of. The Holy Grail is a legend from western literature that was said to have supernatural powers.  The Grail was said to have been the cup at the last supper and to have received the blood of Christ at his crucifixion.  Many…

Continue Reading →

Supersets 101

Morning all, This weeks #TrainingTips post is all about supersets. Supersets 101 Supersets you ask, what are they and how can they be useful to me? Supersets must be one of the most widely used training protocols out there.  I take advantage of this protocol all the time especially when I haven’t got a much…

Continue Reading →

Page 1 of 23