Feeling Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice.  It…

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The 100

Morning all, This weeks #TrainingTips post is all about a training system that is not for the faint hearted. A few years ago I experimented for a little while with a popular training protocol called GVT or German Volume Training and wrote about my findings.  Of late it seems to have lost some of it’s…

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Keep Hydrated

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you haven’t noticed we’ve had some great indicators that summer is definitely on it’s way and the faces in the gym have been showing it.  It happens every year it gets hotter and exercise just seems to get harder, we all…

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Is Breakfast Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Is breakfast important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a little more clarity about breakfast.…

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Lets Talk Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims lat year that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was…

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What is HRV?

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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Time To HIIT IT

Morning all, This weeks #TrainingTips post is another great HIIT workout for you to get your teeth into. Are you ready to HIIT IT? HIIT is nothing new it’s been long attributed that high intensity interval training can help reduce excess subcutaneous body fat.  HIIT works by working at high intensities (80% to 95% of…

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