Time To Get A Grip

Morning all, This mornings #TrainingTips post is all about your grip. Time To Get A Grip Have you ever found your grip strength letting you down in the gym?  If you haven’t, then either you’re one of the blessed individuals or you just don’t push hard enough. There are a whole host of exercises that are grip dependant…

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Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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Schedule Some Rest

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to schedule some rest periods into your programming.  A rest period or download is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to…

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Alcohol Revisited

Morning all, So today’s #MondayMotivation post is all about alcohol. With last week being our annual Beer Fest week I thought it was pertinent to re-share a article I wrote last year about alcohol.  Give it a read it may just surprise you or not as the case may be. Last week I saw an…

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Asthma 101

Morning all, In today’s #TrainingTips post I would like to cover a problem that is becoming more and more common, ASTHMA.  I’ve written several papers on respiratory conditions and I thought it rude of me if I didn’t share some of my findings. Respiratory conditions are becoming more prevalent with one in twelve adults and one in ten children…

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Time To Hit The Bag

Morning all, This mornings #TrainingTips post is all about hitting the bag the Bulgarian Bag that is. If you’ve never had the pleasure of using a Bulgarian Bag you’re seriously missing out.  There is nothing quite comparable to the Bulgarian Bag, it’s such a unique piece equipment and it’s great fun to use.  There is…

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Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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