Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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Your Big Lifts This Year

Morning all, It’s only bloody December but nevertheless it’s time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not, why the hell not?  You should be ending this year with better PB’s than you did the last and if you’re not what have you been doing the last 330…

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Arnolds Rules

Morning all, This Friday’s #TrainingTips post is 5 simple training rules by a man that has been an inspiration to many for a very long time.  Who am I talking about, well the legend Arnold Schwarzenegger of course. Arnolds Rules Choose The Best Exercises For Growth Training hard is as important as training smart. ‘To get big,…

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Schedule Some Rest

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to schedule some rest periods into your programming.  A rest period or download is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to…

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Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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5×5

Morning all, This weeks #TrainingTips post I’m talking about all the fives. The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need for it.  Simplicity achieves far…

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Are You Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Are you intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice. …

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