Margarine vs. Butter

Morning all, This weeks #TrainingTips post is going to be looking into a battle that has been raging on for a while. Margarine vs. Butter But which one wins?  First of all lets take a look into each one separately. Butter is a solid diary product made by churning milk to separate the solid from…

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Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Regular vs Sweet Potatoes

Morning all, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The Biggest culprit for these allegations is the humble…

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Turmeric

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

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Understanding Portion Control

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

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Taste

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

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Greens

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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