So How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about the speed you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and have…

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Why Is Breakfast So Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Why is breakfast so important? Is it even important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a…

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Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was that bad…

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Margarine vs. Butter

Morning all, This weeks #TrainingTips post is going to be looking into a battle that has been raging on for a while. Margarine vs. Butter But which one wins?  First of all lets take a look into each one separately. Butter is a solid diary product made by churning milk to separate the solid from…

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Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Regular vs Sweet Potatoes

Morning all, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The Biggest culprit for these allegations is the humble…

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Turmeric

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

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