Lets Talk Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims lat year that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was…

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Battle Of The Spreads

Morning all, This weeks #TrainingTips post is going to be looking into a battle that has been raging on for a while. Margarine vs. Butter But which one wins?  First of all lets take a look into each one separately. Butter is a solid diary product made by churning milk to separate the solid from…

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All About Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

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Whos On Turmeric?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

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Do You Understand Portion Control?

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

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Taste Buds

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

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