All About Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

Continue Reading →

Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

Continue Reading →

Whos On Turmeric?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

Continue Reading →

Do You Understand Portion Control?

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

Continue Reading →

Taste Buds

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

Continue Reading →

Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

Continue Reading →

Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

Continue Reading →

Page 2 of 10