Training In The Heat

Morning all,  Time for a #TrainingTips post. If you haven’t already noticed summer is on its way and the nice weather we’ve had the past few weeks has been lovely.  However, exercise just seems to get harder as it gets warmer and I know my Fit Play lot felt it Tuesday night. Why does this happen?   Basically the warmer weather alters the…

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Full Fat or Low Fat

Morning, time for a #TrainingTips post, Full fat or low fat?  Now there’s a question. I over hear people discussing their nutrition all the time both in and out of the gym and I one of the predominant things people seem to love to boast about is their consumption of low fat this and low fat…

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You Can’t Out Exercise A Bad Diet

Morning all #TrainingTips post time, I’m sure you have all heard the saying before ‘You can’t out exercise a bad diet’, if you haven’t where have you been hiding? I must have heard this a million times but for some reason the reality of this saying just hasn’t completely sunk in and been processed yet for…

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3 Big Myths On Muscle Growth

Morning,  There is so much information out there when it comes to the do’s and don’ts of muscle growth it’s crazy.  It’s actually harder to sift through all the information and find something that actually makes sense, than it is to do the training itself.  And how are you to know if what you’re reading…

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Post-Exercise Nutrition

Hey Guys Hope you all had a brilliant Christmas and you’ve all been spoilt by Santa, can’t believe it’s been and gone already. Following on from last weeks pre-exercise nutrition recommendations, I thought it would be a good idea to also give some recommendations for post-exercise nutrition too, as both are important. The purpose of…

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Pre-Exercise Nutrition

Hey Guys Something that has been asked of me a few times of late, is what are the best foods to eat before I workout and how long before do I eat it… This question opens up a whole world of variables and part of finding out what works best for you is a little…

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Fuelling the Fire

TrainingTips…! If you take part in any form of physical activity or even if you don’t for that matter, it’s important to fuel the fire within to get you through the day. Just like any fire if you’ve not put enough wood or coal on to keep the blaze roaring it’ll burn out and go…

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