Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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Alcohol Revisited

Morning all, So today’s #MondayMotivation post is all about alcohol. With last week being our annual Beer Fest week I thought it was pertinent to re-share a article I wrote last year about alcohol.  Give it a read it may just surprise you or not as the case may be. Last week I saw an…

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Your Energy Balance

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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Supplements And Where To Start?

Morning all, It’s time for some #TrainingTips advise this Friday morning. Supplements And Where To Start? Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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So How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about the speed you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and have…

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Why Is Breakfast So Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Why is breakfast so important? Is it even important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a…

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Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was that bad…

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