Everything Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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A View On Alcohol

Morning all, So today’s #TrainingTips post is all about alcohol. Over the last month we’ve had our annual Beer and Gin Fest, I thought it was pertinent to re-share a article I wrote about alcohol.  Give it a read it may just surprise you or not as the case may be. Last week I saw…

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Whats My Energy Balance?

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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Crash Guide In Popular Supplements

Morning all, It’s time for some #TrainingTips advise this Friday morning. Crash Guide In Popular Supplements Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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Holiday Indulgence

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. It’s that time of year when lots of people jet off on holiday, I myself was away a couple of weeks ago.  Whenever we have a break from our usual routine, like going…

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How Fast Do You Eat?

Morning all, This weeks #TrainingTips post is all about how fast do you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and…

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Keep Hydrated

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you haven’t noticed we’ve had some great indicators that summer is definitely on it’s way and the faces in the gym have been showing it.  It happens every year it gets hotter and exercise just seems to get harder, we all…

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