Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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Christmas Indulgence

Morning all, It’s Friday again and just like any other Friday it’s time for a #TrainingTips post. This time of year see’s us all heading out on Christmas do’s and generally out and about more with friends and family.  And over indulgence on food and drink is going to happen. Hey I’m no saint my…

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Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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Alcohol Revisited

Morning all, So today’s #MondayMotivation post is all about alcohol. With last week being our annual Beer Fest week I thought it was pertinent to re-share a article I wrote last year about alcohol.  Give it a read it may just surprise you or not as the case may be. Last week I saw an…

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Your Energy Balance

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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Supplements And Where To Start?

Morning all, It’s time for some #TrainingTips advise this Friday morning. Supplements And Where To Start? Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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