My Top 10

Hey guys  Last week Escape posted my Top 10 body-weight exercises you can do at home, if you haven’t seen them already check them out and give them a go. Stay strong and live, love and laugh! Dan #1CoachDC #FitFam   Disclaimer This website offers health, fitness and nutrition information designed for educational purposes…

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Training with Ivan Ivanov

Hey Guys The other week I had the great opportunity to train with Ivan Ivanov again, he is an absolute pleasure to work with and he is so passionate about what he does its intoxicating and I always learn something new. For those that don’t know Ivan, he is the creator of the Bulgarian Bag…

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Niche Your Skill Set and Grow Your Business

Hi Guys, I was asked my thoughts on how people who participate in sports can benefit from the opportunities of working in a functional training environment and how this can develop opportunities for trainers to niche their skill sets and grow their business.  Check it out: Stay strong and live, love and laugh! Dan…

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