Reflections Of 2017

Morning all, It’s time for my last post of 2017. Well what a year 2017 has been so much has happened. For me professionally it’s been another big year with every person I have worked with either achieving their goals and setting news ones or on the right road to hitting their goals in the…

Continue Reading →

Squats The Superfood Of Exercise

Morning… I wrote a nice little article for Escape Fitness last week about the importance having squats in your workouts, check it out… Squats The Superfood Of Exercise Stay strong and live, love and laugh! Dan #1CoachDC #FitFam   Disclaimer This website offers health, fitness and nutrition information designed for educational purposes only.  You should…

Continue Reading →

Fitness Trends – Fun

Morning all, I wrote a nice little article for Escape Fitness last week about fitness trends and how using fun can be useful tools, check it out here. Stay strong and live, love and laugh! Dan #1CoachDC #FitFam   Disclaimer This website offers health, fitness and nutrition information designed for educational purposes only.  You should not…

Continue Reading →

Time Efficiency

Morning… Do you use your time efficiently? I wrote a nice little article for Escape Fitness last week  about this very thing, check it out here! Stay strong and live, love and laugh! Dan #1CoachDC #FitFam   Disclaimer This website offers health, fitness and nutrition information designed for educational purposes only.  You should not rely…

Continue Reading →

Should Never Be Left Out Of Your Programming

Morning all Many of you who I work with will know my absolute love for the Turkish Get-Up.  So much so I wrote a nice little article about why Turkish Get-Ups should never be left out of your programming for Escape Fitness last week, check it out… Commonly forgotten gem to introduce to all your…

Continue Reading →

Motivating Clients with Goal Setting

Morning all I wrote a nice little article about how to keep your clients motivated and the importance of goal setting for Escape Fitness last week check it out. Stay strong and live, love and laugh! Dan #1CoachDC #FitFam Disclaimer This website offers health, fitness and nutrition information designed for educational purposes only.  You should…

Continue Reading →

Overloading

Hey guys  Following on from my Top 10 Body-Weight Exercises you can do at home which Escape posted a few weeks ago, now comes 6 exercises from my Top 10 which you can start adding load to, when you find your body-weight becoming less challenging. Check them out here http://www.escapefitness.com/blog/9362/progression-overload-six-weighted-exercises-will-never-go-fashion/ And if you haven’t seen my Top…

Continue Reading →

Page 1 of 2