Squats The Superfood Of Exercise

Morning… I wrote a nice little article for Escape Fitness last week about the importance having squats in your workouts, check it out… Squats The Superfood Of Exercise Stay strong and live, love and laugh! Dan #FitFam

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Fitness Trends – Fun

Morning all, I wrote a nice little article for Escape Fitness last week about fitness trends and how using fun can be useful tools, check it out here. Stay strong and live, love and laugh! Dan #FitFam

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Time Efficiency

Morning… Do you use your time efficiently? I wrote a nice little article for Escape Fitness last week  about this very thing, check it out here! Stay strong and live, love and laugh! Dan #FitFam

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Should Never Be Left Out Of Your Programming

Morning all Many of you who I work with will know my absolute love for the Turkish Get-Up.  So much so I wrote a nice little article about why Turkish Get-Ups should never be left out of your programming for Escape Fitness last week, check it out… Commonly forgotten gem to introduce to all your…

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Motivating Clients with Goal Setting

Morning all I wrote a nice little article about how to keep your clients motivated and the importance of goal setting for Escape Fitness last week check it out. Stay strong and live, love and laugh! Dan #FitFam

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Overloading

Hey guys  Following on from my Top 10 Body-Weight Exercises you can do at home which Escape posted a few weeks ago, now comes 6 exercises from my Top 10 which you can start adding load to, when you find your body-weight becoming less challenging. Check them out here http://www.escapefitness.com/blog/9362/progression-overload-six-weighted-exercises-will-never-go-fashion/ And if you haven’t seen my Top…

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My Top 10

Hey guys  Last week Escape posted my Top 10 body-weight exercises you can do at home, if you haven’t seen them already check them out and give them a go. http://www.escapefitness.com/blog/9215/top-10-bodyweight-exercises/ Stay strong and live, love and laugh! Dan #FitFam

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