Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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Handstands 101

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

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Are You Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Are you intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice. …

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My Favourite Kettlebell Exercises

Morning all, This weeks #TrainingTips post is a list of my favourite kettlebell exercises. This list is not exhaustive nor is it the only exercises you can do.  These are my top 8 exercises for full body activation for any level of practitioner, which will develop strength, coordination, tone and aid fat reduction. Kettlebell training…

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Time For A Walk

Morning all, It’s time for a #TrainingTips post and time for a walk. Yep time for a walk.  Walking is a great low impact low intensity form of exercise that offers loads of health benefits.  I’ve always known this, we all do.  But it’s only since I’ve been a dog owner that I actually go…

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Have You Been Hitting Your Big Lifts This Year?

Morning all, Time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not why the hell not?  You should be ending this year with better PB’s than you did last and if you’re not what have you been doing the last 300 odd days?!? The exercises that proceed should be…

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Core Training

Morning all, This weeks #TrainingTips post is all about Core Training. Core training has become such a huge focus over the years and I’ve always been in the mindset that yes, core training has it’s place but surely learning to move and be functional has a greater benefit than spending the last 20 minutes of…

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