Feeling Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice.  It…

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8 Of The Best Kettlebell Exercises

Morning all, This weeks #TrainingTips post is a list of 8 of the best kettlebell exercises. This list is not exhaustive nor is it the only exercises you can do.  These are my top 8 exercises for full body activation for any level of practitioner, which will develop strength, coordination, tone and aid fat reduction.…

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Golf Anyone?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Golf. Yes Golf, now I’m sure this game may not be everyones bag so this article may not be of much interest to you.  Personally I really enjoy the game, I’m not very good but I still love it nevertheless.  But I’m…

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It’s Time For A Walk

Morning all, It’s time for a #TrainingTips post and it’s time for a walk. Yep time for a walk.  Walking is a great low impact low intensity form of exercise that offers loads of health benefits.  I’ve always known this, we all do.  But it’s only since I’ve been a dog owner that I actually…

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Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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Your Big Lifts This Year

Morning all, It’s only bloody December but nevertheless it’s time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not, why the hell not?  You should be ending this year with better PB’s than you did the last and if you’re not what have you been doing the last 330…

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Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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