Supersets 101

Morning all, This weeks #TrainingTips post is all about supersets. Supersets 101 Supersets you ask, what are they and how can they be useful to me? Supersets must be one of the most widely used training protocols out there.  I take advantage of this protocol all the time especially when I haven’t got a much…

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Testosterone 101

Morning all, This weeks #TrainingTips post is all about testosterone. Why? Well first of all it is a vital hormone for both us men and women.  But more specifically I want to give you an overview of what testosterone is actually all about, as particularly within the male gender spectrum it is seen as something…

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Asthma 101

Morning all, In today’s #TrainingTips post I would like to cover a problem that is becoming more and more common, ASTHMA.  I’ve written several papers on respiratory conditions and I thought it rude of me if I didn’t share some of my findings. Respiratory conditions are becoming more prevalent with one in twelve adults and one in ten children…

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Handstands 101

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

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Drop Sets 101

Morning all, This weeks #TrainingTips post is all about drop sets and how they could be useful to you?   Drop Sets 101   So first of all what are drop sets? Drop sets are a training protocol that was discovered by Henry Atkins in 1947, which at first was dubbed the ‘multi-poundage system’ but…

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Handstands 101

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

Continue Reading →

Supersets 101

Morning all, This weeks #TrainingTips post is all about supersets. Supersets 101 Supersets you ask, what are they and how can they be useful to me? Supersets must be one of the most widely used training protocols out there.  I take advantage of this protocol all the time especially when I haven’t got a much…

Continue Reading →

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