Building Good Habits

Gooood morning and happy Monday!!!

 

Which can only mean one thing #MotivationMonday time
Yesterday saw thousands of people taking part in the great eastern run and I would just like to congratulate every single person that donned their running shoes and took to the tarmac, no matter what you finishing time was, you all did amazing from your very first step you took when you crossed the start line.

Events like these can and do inspire people to take on new challenges in their lives, to start a life long habit of exercise and good nutrition – habits are easy to break but even harder to maintain.  But I never understand how these good habits that have such a dramatic effect on your health and wellbeing can ever become hard to maintain, suppose it’s easy for me to say.

If a doctor said if you take this pill once a day you will live a happy fuller life, would you take it?  Of course you would, you would be nuts if you didn’t.  The positives exercise and good nutrition has upon your physical and mental wellbeing far out weight any negatives.

So what I would like you to try today is start a new habit which will have a positive effect on your health, it’s hard at first, put reminders round the house, in your phone, whatever you need to do, but stick to and you will thank yourself for it.

 

Stay strong and live, love and laugh!

Dan

#1CoachDC

#FitFam

 

Disclaimer
This website offers health, fitness and nutrition information designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis or treatment.  The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.  Any images displayed have been done so identifying the source from where it was found.  Prior to use all images will have undergone detailed search to source the ownership of said image/s so to credit their work.  Any breaches of copyright or licence agreements will have been done so outside of the website owners knowledge and is happy the credit the original owners work or remove any image/s that do not wish to be displayed.

Leave A Response

* Denotes Required Field