Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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Our Resistances

Morning all, It’s time for a #MondayMotivation post and today it’s all about our resistance. ‘Our Resistance’ you ask, ‘what the hell are you on about?’  Well, our resistance is our fear, our self doubt, our procrastinations, our addictions and distractions, our ego, our perfectionism and I could go on.  These and more types of…

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Time To Sleep

Morning all, It’s time for a #TrainingTips post, which is all about the amazing power of sleep and why sleep should be taken seriously. Have you ever found that despite you’re food and exercise habits being sooo good that the health and fitness gods would bow down to your greatness, but you still don’t feel…

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Our Human Need

Morning all, Time for a #MondayMotivation post. Today’s post is all about human need.  One thing I love about the festive period is that I have a little more time to read and catch up on those unread emails from blogs I follow.  And this festive period just gone was no different.  One email in…

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Cracking Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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2018

Happy New Year and Welcome to 2018. This is the first of 52 #MondayMotivation posts of this year. 2018, what does that mean to you?  New goals? New beginnings?  New achievements? 2018 can be whatever you want it to be.  You have the power to achieve and do anything if you want it bad enough. …

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Reflections Of 2017

Morning all, It’s time for my last post of 2017. Well what a year 2017 has been so much has happened. For me professionally it’s been another big year with every person I have worked with either achieving their goals and setting news ones or on the right road to hitting their goals in the…

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