All About Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Can We Change The World?

Morning all, Today’s #MondayMotivation post is a simple one all about how we can change the world. With the understanding of two simple things we could change the world.  What are they, well you will find out as you read on.  These are nothing ground breaking, nor are they a secret to the lucky few,…

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Staying Young

Morning all, It’s time for a #TrainingTips post and today’s post is all about staying young. The worlds population has been growing larger year on year and this is not due to us producing more offspring (it helps of course) but it’s mainly due to us all naturally living longer.   This may seem a…

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Is it Your Someday?

Morning all, Another Monday has arrived at our door step and whether it’s a Bank Holiday or not it must be time for another #MondayMotivation post. How many times do you hear other people saying ‘Oh I’ll do that someday’?  And how many times do you hear yourself saying that too? Now please correct me…

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Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

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Your Ambitions

Morning all, Today’s #MondayMotivation post is all about ambitions. Firstly ambition is a strong desire to do or achieve something.  I see ambition as an integral part of everyday life, as without it what are we and where are we going? When there is no ambition we are left with a void inside us, a…

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Have You Heard Of Death Performance?

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article last year about how death was being used as a performance enhancer.  Strange but weirdly true. Here’s…

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