The 100

Morning all, This weeks #TrainingTips post is all about a training system that is not for the faint hearted. A few years ago I experimented for a little while with a popular training protocol called GVT or German Volume Training and wrote about my findings.  Of late it seems to have lost some of it’s…

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Are You Happy?

Morning all, Today’s #MondayMotivation post is all about what makes you happy. I count myself very lucky to be able to say that I’m happy and I’m doing something that makes me happy.  I’m not saying this to boast or gloat, but to highlight the unfortunate circumstances many of us find ourselves in, as not…

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Keep Hydrated

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you haven’t noticed we’ve had some great indicators that summer is definitely on it’s way and the faces in the gym have been showing it.  It happens every year it gets hotter and exercise just seems to get harder, we all…

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Are You A Victim Of This?

Gooood Morning, It’s a Bank Holiday, the sun is shining (hopefully) so lets kick start this day and week with a #MondayMotivation post. Are you a victim of learned helplessness?   A strange question, so first a story to explain.  In India when elephants are young they’re tied to trees to stop them running away,…

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Is Breakfast Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Is breakfast important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a little more clarity about breakfast.…

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Listen

Morning all, Today’s #MondayMotivation post theme is all to do with listening and listening to yourself to be more exact.  It may sound silly to some of you but do you ever listen to the words that come out of your mouth?  And I mean actually listen? I would guess a large majority doesn’t.  Don’t…

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Lets Talk Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims lat year that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was…

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