Dash

Goooood Morning, This mornings #MotivationMonday post is in light of yesterday’s Remembrance Sunday. The poppy display at the Tower of London is an absolute spectacle and really hits home to the scale of lives that were lost, the sacrifice made by so many nationalities and faiths.  I hope everybody was proudly wearing their poppies yesterday!…

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3 Reasons Why You’re Not Getting Stronger

TrainingTips…! 3 reasons why you’re not getting stronger  You’re only doing whats you like and not what you need I’ve been guilty for it, whether you’ve noticed or not, most of the pics and videos I post are of me deadlifting or squatting, it’s where I thrive.  I always trained my upper body, I’ve always loved…

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Niche Your Skill Set and Grow Your Business

Hi Guys, I was asked my thoughts on how people who participate in sports can benefit from the opportunities of working in a functional training environment and how this can develop opportunities for trainers to niche their skill sets and grow their business.  Check it out: http://www.escapefitness.com/blog/9118/participation-sports-create-opportunities-trainers-gyms/ Stay strong and live, love and laugh! Dan…

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The Count Down Has Started

Morning all… #MotivationMonday time! I can’t believe it’s November already… where on earth has this year gone?!?   The arrival of Halloween and Guy Fawkes night is always an indicator that just round the corner this year will be coming to a close, scary stuff.  I hope everyone had a good weekend, either out enjoying Halloween…

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Can you bench press???

TrainingTips…! Can you bench press?!?     Everyone loves a good bench press especially the guys!  But you’d be amazed how many people bench incorrectly, so here are just a few tips for you to tighten up your tekkers. Tip 1 – You want to be pressing from a stable base that comes from having…

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Giving

Gooood morning! So today’s #MotivationMonday post has been influenced by my weekends activities. First of all the missus and I were back on the slopes at the MK Snozone for an evenings carve up and a lot of falling over… (If your not falling, your not trying hard enough) but no matter how many times…

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Fuelling the Fire

TrainingTips…! If you take part in any form of physical activity or even if you don’t for that matter, it’s important to fuel the fire within to get you through the day. Just like any fire if you’ve not put enough wood or coal on to keep the blaze roaring it’ll burn out and go…

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