Create Your Own Future 

Morning all, Its time to get Monday off to a good start with another #MondayMotivation post.  I hope everyone has had a good weekend, mine was good; we finally had the belated FitPlay night out which was great, it was good to get together outside of the gym walls for a change.  And so much…

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Increase Your Punching Power

Morning Guys, So todays #TrainingTip I want to go through how to improve your striking power.   At any level of fighter, your striking power can be the difference between walking away a winner or being a beat up mess.  So being able to deliver powerful punches becomes pretty vital. Now power is a calculation…

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Motivating Clients with Goal Setting

Morning all I wrote a nice little article about how to keep your clients motivated and the importance of goal setting for Escape Fitness last week check it out. Stay strong and live, love and laugh! Dan #1CoachDC #FitFam Disclaimer This website offers health, fitness and nutrition information designed for educational purposes only.  You should…

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Small Things Making A Big Impact

Morning,  It’s another Monday morning, which of course means it’s #MondayMotivation time.  Can you believe it’s already the third Monday of the new year, and all the festivities that have just passed already seems a distant memory. So anyway on with today’s post, did anyone see the big news reports last week about the 12…

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Sets and Reps

Morning all This week whilst coaching, I had one of my athletes ask me what was the reasoning behind the amount of reps and sets I had set them.  At the time they had just finished 3 sets of 3 deadlifts and were going on to 5 sets of 5 overhead presses and they wanted…

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Do Something Different

Morning all #MondayMotivation time. I hope you’ve all had a good first week back since the festive break and have set your goals for the year ahead from the task which I set you last week, and if you haven’t done it yet, hopefully this post will give you the kick you need. Have you…

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New Year HIIT

Well all systems are go and back to normal again and what a better way to raise those energy levels and get refocused again than to get back into the gym after eating too many Christmas puddings. This weeks training tip will hopefully give you a good little kick up the arse that you need…

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