The Count Down Has Started

Morning all… #MotivationMonday time! I can’t believe it’s November already… where on earth has this year gone?!?   The arrival of Halloween and Guy Fawkes night is always an indicator that just round the corner this year will be coming to a close, scary stuff.  I hope everyone had a good weekend, either out enjoying Halloween…

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Can you bench press???

TrainingTips…! Can you bench press?!?     Everyone loves a good bench press especially the guys!  But you’d be amazed how many people bench incorrectly, so here are just a few tips for you to tighten up your tekkers. Tip 1 – You want to be pressing from a stable base that comes from having…

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Giving

Gooood morning! So today’s #MotivationMonday post has been influenced by my weekends activities. First of all the missus and I were back on the slopes at the MK Snozone for an evenings carve up and a lot of falling over… (If your not falling, your not trying hard enough) but no matter how many times…

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Fuelling the Fire

TrainingTips…! If you take part in any form of physical activity or even if you don’t for that matter, it’s important to fuel the fire within to get you through the day. Just like any fire if you’ve not put enough wood or coal on to keep the blaze roaring it’ll burn out and go…

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Setting Targets

Morning all…!Today’s #MotivationMonday post is set to kick start your week as well as my own! My motivation was sorely tested this weekend by putting together an Ikea wardrobe (plus the wardrobe accessories!!!) was like stepping into a time vortex.  I’ve never known time to disappear so quickly and after finally finishing, my better half and…

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Throws and Takedowns 

Training Tips…! If your a Martial Artist and you want to improve your throwing and take down power, build a strong base of support and work on your rotational strength.   Landmines are perfect for improving your rotational strength and power. Stay strong and live, love and laugh! Dan #1CoachDC #FitFam   Disclaimer This website…

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Building Good Habits

Gooood morning and happy Monday!!!   Which can only mean one thing #MotivationMonday time Yesterday saw thousands of people taking part in the great eastern run and I would just like to congratulate every single person that donned their running shoes and took to the tarmac, no matter what you finishing time was, you all did…

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