Small Things Making A Big Impact

Morning,  It’s another Monday morning, which of course means it’s #MondayMotivation time.  Can you believe it’s already the third Monday of the new year, and all the festivities that have just passed already seems a distant memory. So anyway on with today’s post, did anyone see the big news reports last week about the 12…

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Sets and Reps

Morning all This week whilst coaching, I had one of my athletes ask me what was the reasoning behind the amount of reps and sets I had set them.  At the time they had just finished 3 sets of 3 deadlifts and were going on to 5 sets of 5 overhead presses and they wanted…

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Do Something Different

Morning all #MondayMotivation time. I hope you’ve all had a good first week back since the festive break and have set your goals for the year ahead from the task which I set you last week, and if you haven’t done it yet, hopefully this post will give you the kick you need. Have you…

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New Year HIIT

Well all systems are go and back to normal again and what a better way to raise those energy levels and get refocused again than to get back into the gym after eating too many Christmas puddings. This weeks training tip will hopefully give you a good little kick up the arse that you need…

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Goal Setting For The New Year

Gooood Morning. Well the first #MondayMotivation post of 2015. This is going to be nothing new to you and I’m sure some of you have already set New Years resolutions.  I love the ideals of these resolutions and they are a brilliant way to set goals for the year ahead, which is a perfect way…

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Post-Exercise Nutrition

Hey Guys Hope you all had a brilliant Christmas and you’ve all been spoilt by Santa, can’t believe it’s been and gone already. Following on from last weeks pre-exercise nutrition recommendations, I thought it would be a good idea to also give some recommendations for post-exercise nutrition too, as both are important. The purpose of…

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Finish The Year Strong

Morning all, another #MondayMotivation. I hope everyone has just enjoyed their final weekend before the festivities commence on Thursday.  Personally I honestly can’t wait and this weekend has just set the mood rolling, you can’t beat some family traditions to spark the festive mood in you. Finish The Year Strong With only 10 days left…

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