Its Not About The Ingredients Its About The Recipe

Goooood morning #MondayMotivation time, Can you believe we’re already just over half way through March already?  Where on earth has this year gone?! You’ve already had a quarter of this year to make a huge dent into your New Years goals and had time to set in motion things that will help you to finish the…

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You Can’t Out Exercise A Bad Diet

Morning all #TrainingTips post time, I’m sure you have all heard the saying before ‘You can’t out exercise a bad diet’, if you haven’t where have you been hiding? I must have heard this a million times but for some reason the reality of this saying just hasn’t completely sunk in and been processed yet for…

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Together We Achieve More

Morning All,  Time to get this week kicked off with a #MondayMotivation post. This weeks post is spurred on by a quote I saw on the wall whilst visiting the ExCel in London. “If everyone is moving forward together, then success takes care of itself” – Henry Ford The quote was used in reference to…

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Getting Under The Bar

Morning Guys,  So this is my first post of the week and I do apologise for not setting the week going with my usual #MondayMotivation post but I was whisked away for a long weekend by my lovely better half.  So really I best make up for it with a great #TrainingTips post today. This…

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3 Big Myths On Muscle Growth

Morning,  There is so much information out there when it comes to the do’s and don’ts of muscle growth it’s crazy.  It’s actually harder to sift through all the information and find something that actually makes sense, than it is to do the training itself.  And how are you to know if what you’re reading…

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Time

Morning Guys,  Time to get this week started well with a #MondayMotivation post. Well this weekend saw myself finally join the 30’s club and spending the weekend with some of my oldest and closest friends was brilliant, I just wish it happened more often.  One thing we all realised whilst reminiscing about our past youths…

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Want To Burn More Calories?

Morning all, So at my gym we have a myzone system running on a big TV showing everyone’s percentage of effort, calories burnt and all that jazz.  The other week I had someone ask me why I had burnt more calories than them when my percentage of effort was not as high as theirs throughout…

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