Belief

Morning all its #MondayMotivation time. So I had the great opportunity to meet the Olympic medalist Steve Cram a couple of weeks ago where he talked about his career and the lessons he had learnt on the way, it was an incredibly interesting and motivating talk and one I think I will remember for a…

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Recycle Those Sit-ups and Crunches

TrainingTips…! Place your sit-ups and crunches in the recycle bin and start using your trunk muscles in the way they are designed to. I know some physio’s have sit-ups and crunches in their toolboxes for various postural correction problems, but trust me if you’re after improving your core strength please set them aside and leave…

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Training with Ivan Ivanov

Hey Guys The other week I had the great opportunity to train with Ivan Ivanov again, he is an absolute pleasure to work with and he is so passionate about what he does its intoxicating and I always learn something new. For those that don’t know Ivan, he is the creator of the Bulgarian Bag…

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Dash

Goooood Morning, This mornings #MotivationMonday post is in light of yesterday’s Remembrance Sunday. The poppy display at the Tower of London is an absolute spectacle and really hits home to the scale of lives that were lost, the sacrifice made by so many nationalities and faiths.  I hope everybody was proudly wearing their poppies yesterday!…

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3 Reasons Why You’re Not Getting Stronger

TrainingTips…! 3 reasons why you’re not getting stronger  You’re only doing whats you like and not what you need I’ve been guilty for it, whether you’ve noticed or not, most of the pics and videos I post are of me deadlifting or squatting, it’s where I thrive.  I always trained my upper body, I’ve always loved…

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Niche Your Skill Set and Grow Your Business

Hi Guys, I was asked my thoughts on how people who participate in sports can benefit from the opportunities of working in a functional training environment and how this can develop opportunities for trainers to niche their skill sets and grow their business.  Check it out: http://www.escapefitness.com/blog/9118/participation-sports-create-opportunities-trainers-gyms/ Stay strong and live, love and laugh! Dan…

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The Count Down Has Started

Morning all… #MotivationMonday time! I can’t believe it’s November already… where on earth has this year gone?!?   The arrival of Halloween and Guy Fawkes night is always an indicator that just round the corner this year will be coming to a close, scary stuff.  I hope everyone had a good weekend, either out enjoying Halloween…

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