Squat 101

Morning,  Today’s #TrainingTips post is all about one of my favourite exercises ‘THE SQUAT’. Many people have a love hate relationship with squats, they know they’re good for them and they should be doing them, but some how don’t manage to build a strong relationship with the squat rack.  It’s a sad day when you’re…

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Helplessness

Gooood Morning,  Hope you’ve all had a great weekend, well it’s time to kick start this week with a #MondayMotivation post.   Are you a victim of learned helplessness?   A strange question, so first a story to explain.  In India when elephants are young they’re tied to trees to stop them running away, they do…

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Snack Time

Morning, Today’s #TrainingTips post is all about snacking. Snacking is part of everyday life, we all do it.  We all love that in between meal snack time nibble, whether its a planned snack or more often we are bored.  But choosing the right things to snack on is the difficult part, especially when you’re in a rush or you…

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Be Remarkable

Morning all,  Time for a #MondayMotivation post.   How are you going to make this week better than your last?  How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?  Big questions aren’t they?  But do you ever ask yourself…

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Don’t Let Asthma Hold You Back

Morning all, In today’s #TrainingTips post I would like to cover a problem that is becoming more and more common, ASTHMA.  I’ve recently just wrote a paper on respiratory conditions and I thought it rude of me if I didn’t share some of my findings. Respiratory conditions are becoming more prevalent with one in twelve adults and one in ten…

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Be The Best

It’s only a Bank Holiday Monday… So because of that fact I don’t want to take up much of your precious time with today’s  #MondayMotivation post.    I will though just leave you with a quote: ‘The important thing is not being afraid to take a chance.  Remember, the greatest failure is to not try.…

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Why Programme Downloads

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to schedule download periods into your programming.  A download period is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to constantly push to get…

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