Is Your Life A Marathon Or A Sprint?

Gooood Morning,  It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Question Is your life a marathon or a sprint?   Many people say life is like a marathon and I agree to a point.  I hope to be here on this floating rock called Earth for as long as…

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8 Mistakes Keeping You From Your Gains

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we want to achieve more, so we set…

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Go Forward

Morning all, Today’s #MondayMotivation post is coming to you from my tent in Wales. Exotic I know, but all jokes a side I love this part of the country and some of my dear old friends are from here. I’m just here with friends enjoying a long weekend of adventure camping, surfing, SUPing and hiking,…

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Thoughts On Yoga

Morning, Today’s #TrainingTips post is all about Yoga, as this week I was asked ‘What is Yoga all about apart from just stretching?’. Now I’m no expert in Yoga itself. However, I have been practicing Yoga for around 12 years now and one of my close friends is a very highly regarded yoga teacher (Andrea…

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Is Your Brain Fooling You?

Morning all,   Time for another #MondayMotivation post to kick start this week off. Last week I watched a video of a group of people that were each given two glasses of wine to taste. Each glass was filled with exactly the same white wine, however, one glass had some food colouring added to it…

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Breakfast

Morning all,  Did you all have breakfast this morning?   Well thats what today’s #TrainingTips post is all about ‘Breakfast’. Why is breakfast so important? Is it even important? And what’s the big deal if I skip it?   These are some of the questions I’m hoping to answer throughout todays article, which by the end, I’m hoping you will…

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Food For Thought II

Afternoon,  Time for a #MondayMotivation post.   Well another bank holiday Monday is upon us and I hope you’re putting these three days off to good use as it’s the last bank holiday we’ve got till the end of August.  Anyway as with most bank holiday #MondayMotivation posts, I don’t want to take much if your precious…

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