My Top 8 Kettlebell Exercises Which You Should All Be Doing

Morning all, Today’s #TrainingTips post is my top 8 kettlebell exercises which you should be doing, yes all of you! When I sat down to write this, I did plan on only doing 5 but there are so many great exercises to choose from, with each having their own benefits.  So my top 8 that…

Continue Reading →

Open Your Mind

Good morning,  It’s time for a #MondayMotivation post.  When you wake up in the morning, what is the passion that fuels you to start the day?  If others asked you what drives you to achieve, would you know the answer?  What motivates someone to achieve is unique to them and needs to be managed.  …

Continue Reading →

Training In The Heat

Morning all,  Time for a #TrainingTips post. If you haven’t already noticed summer is on its way and the nice weather we’ve had the past few weeks has been lovely.  However, exercise just seems to get harder as it gets warmer and I know my Fit Play lot felt it Tuesday night. Why does this happen?   Basically the warmer weather alters the…

Continue Reading →

Time To Upgrade

Morning all,  It’s time to get this week kicked off with an upgrade from a #MondayMotivation post.  I’ve been slowly counting down the months to when my mobile phone contract ends and I can finally upgrade my phone. Well it wasn’t until I had placed my new phone order and I was sat chilling on…

Continue Reading →

SMART Goals

Morning all,  Time for a #TrainingTips post. How badly do you want to achieve your goals and how are you going to get there? I talk quite a bit about having goals and different ways to maintain focus to achieve them, but now I’m going to give you the blueprint to making sure the goals…

Continue Reading →

Food For Thought

Morning all,  Today’s #MondayMotivation post is a short and sweet one.  So here’s a couple of quotes for a little food for thought to finish off your Easter break.   ‘Making one person smile can change the world – maybe not the whole world, but their world’. ‘Life is 10% of what happens to you…

Continue Reading →

Training To Failure 101

Afternoon all, Lets start this Easter bank holiday with a #TrainingTips post. It’s pretty common to see the majority of people training to failure when pumping some iron and a lot of people even feel they haven’t pushed hard enough unless they get to that failure point.   But does training to failure actually mean you’re…

Continue Reading →