Time To Upgrade

Morning all,  It’s time to get this week kicked off with an upgrade from a #MondayMotivation post.  I’ve been slowly counting down the months to when my mobile phone contract ends and I can finally upgrade my phone. Well it wasn’t until I had placed my new phone order and I was sat chilling on…

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SMART Goals

Morning all,  Time for a #TrainingTips post. How badly do you want to achieve your goals and how are you going to get there? I talk quite a bit about having goals and different ways to maintain focus to achieve them, but now I’m going to give you the blueprint to making sure the goals…

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Food For Thought

Morning all,  Today’s #MondayMotivation post is a short and sweet one.  So here’s a couple of quotes for a little food for thought to finish off your Easter break.   ‘Making one person smile can change the world – maybe not the whole world, but their world’. ‘Life is 10% of what happens to you…

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Training To Failure 101

Afternoon all, Lets start this Easter bank holiday with a #TrainingTips post. It’s pretty common to see the majority of people training to failure when pumping some iron and a lot of people even feel they haven’t pushed hard enough unless they get to that failure point.   But does training to failure actually mean you’re…

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Investment

Morning all,  Today’s #MondayMotivation post is about investment. ‘Investment in yourself’ Never put a price on your happiness and success.  Investing in yourself can be the most profitable investment you will ever make.  The amount of time and effort you place investing in yourself will dictate your quality of life, your success and your productivity.…

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Full Fat or Low Fat

Morning, time for a #TrainingTips post, Full fat or low fat?  Now there’s a question. I over hear people discussing their nutrition all the time both in and out of the gym and I one of the predominant things people seem to love to boast about is their consumption of low fat this and low fat…

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Focus On The Outcome Or The Process?

Morning all,  Time to start the week with another #MondayMotivation post. When planning out goals you are always told of different ways to gain focus and channel your energy to achieve them.  I myself do this on a weekly basis, giving you little ways to maintain motivation and keep your goals on track.   But…

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