There’s Just Not Enough Benders In The World

There’s Just Not Enough Benders In The World I see more knee dominant movements than hip dominant movements everywhere I go, everyone is squatting, lunging and stepping up which don’t get me wrong, this is perfect and please don’t stop.  But I would love to see some more hip dominant movements in everyone’s programmes, in…

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Someday Isn’t One Of Them

Evening all, a late #MondayMotivation this week, just got back from an awesome long weekend away in Manchester.  And what a weekend it was, went to watch City beat Everton, hit the Christmas markets and ate and drank plenty with some very special people.  Not sure if it could of been better! So it’s going…

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Four Simple Rules To Continually Progress Your Training

Four simple rules to continually progress your training A few weeks ago I showed you 6 body weight exercises that you can easily add load to, to intensity your workouts and to enable you to achieve bigger results in less time. This lead me on to mention the four simple rules to follow to continually…

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Criticisms Aren’t All Bad

Morning all its #MondayMotivation time and would you Adam and Eve it, it’s only the first of December today!  Where on earth has this year gone…? This weekend I came across this quote by Aristotle: ‘Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing’ Which got me thinking, what sort…

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Bring Back The Pullover Exercise

When was the last time you did a Pullover?!? The Pullover Exercise has become a little out of fashion these days, but the Pullover is a great exercise and I know of some top coaches who use it on daily basis.  The Pullover has been known primarily as a chest exercise but the Pullover activates…

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Overloading

Hey guys  Following on from my Top 10 Body-Weight Exercises you can do at home which Escape posted a few weeks ago, now comes 6 exercises from my Top 10 which you can start adding load to, when you find your body-weight becoming less challenging. Check them out here http://www.escapefitness.com/blog/9362/progression-overload-six-weighted-exercises-will-never-go-fashion/ And if you haven’t seen my Top…

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Planning Ahead

Goooood Morning guys another Monday morning has arrived so its #MondayMotivation time. So this weekend saw me starting my Christmas shopping, which is very early even by my standards but it’s got to get done and I’m trying to use a little of my organised work mentality into this years festive preparations.  Usually it’s a…

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