Setting Targets

Morning all…!Today’s #MotivationMonday post is set to kick start your week as well as my own! My motivation was sorely tested this weekend by putting together an Ikea wardrobe (plus the wardrobe accessories!!!) was like stepping into a time vortex.  I’ve never known time to disappear so quickly and after finally finishing, my better half and…

Continue Reading →

Throws and Takedowns 

Training Tips…! If your a Martial Artist and you want to improve your throwing and take down power, build a strong base of support and work on your rotational strength.   Landmines are perfect for improving your rotational strength and power. Stay strong and live, love and laugh! Dan mindandbodydiscipline.com #FitFam

Continue Reading →

Building Good Habits

Gooood morning and happy Monday!!!   Which can only mean one thing #MotivationMonday time Yesterday saw thousands of people taking part in the great eastern run and I would just like to congratulate every single person that donned their running shoes and took to the tarmac, no matter what you finishing time was, you all did…

Continue Reading →

Keep it Simple

TRAINING TIPS…! Keep it simple and only ever focus on, no more than 3 physical qualities at any one time in your training.  If you try to do a bit of everything you just dilute your gains and the training effects.   Always have a main focus of the session then have 1-2 other physical…

Continue Reading →

Neighbours

Morning!!! Unfortunately this weeks #MotivationMonday post is not coming from the sun lounger, it’s coming from grey and wet Boro, but after that break away the sun is beaming from inside anyway; just what the doctor ordered to replenish those energy stores. Whilst I was away I must have spent 50% of my time in…

Continue Reading →

Refuel

Today's #MondayMotivation is being written from the sun lounger.   The sun beating down, my beauty lady is on my left and a cold beer is to my right and at this very moment I couldn't ask for more. Now I'm not telling you all this to boost, I'm just highlighting two things, one that…

Continue Reading →

Fear

Gooood morning… Beautiful morning for a #MotivationMonday post. Fear is the topic at question today and how fear can be holding you back from your full potential. This past few weeks I have set in motion and invested a lot of money into my myself, one on education and two on marketing, both are to…

Continue Reading →