Time To Step Up

Morning all, Today’s #MondayMotivation post is a short and sweet one, but hopefully no less thought provoking. It’s time to step up and be the best you can be and not be afraid to take some chances. To achieve anything you need to take chances, some will pay off and some won’t.  But remember one…

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Handstands 101

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

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Do You Have The Recipe?

Morning all, Another Monday has arrived so it must be time for a #MondayMotivation post. We have arrive in the month of July and realising this it does make you wonder where on earth has the last 6 months disappeared too?  Being halfway through this year already you should be well on your way to…

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Holiday Gains

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. Whenever we have a break from our usual routine, like going on holiday, festive breaks and the like, we always end up by the end of it thinking that we’ve seriously over indulged…

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Time to Awaken

Morning all, It’s time to awaken to today’s #MondayMotivation post. Awaken to the now Live in every moment with the awareness of the NOW, Every second that passes, is now your PAST, Learn from the past, but DON’T live there, Look toward to the future, but live NOW. If you want to do something, DO…

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So How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about the speed you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and have…

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Lets Be Remarkable

Morning all, Time for a #MondayMotivation post. First a few questions: How are you going to make this week better than your last?   How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?    Big questions aren’t they?…

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