Get A Little Colder

Morning all, It’s time to get a little colder for another Friday #TrainingTips post. And yes I mean you. The temperature is dropping now, the mornings are spent scraping your windscreen and everyones home becomes their warm cosy escape out of the cold.  But why don’t you use this drop in temperature to your advantage?…

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Is It Fate?

Morning all, Time for a #MondayMotivation post to start us off this Monday morning. Everyone knows what fate is right? Well the oxford dictionary describe fate as ‘The development of events outside a person’s control, regarded as predetermined by a supernatural power’. So fate is seen to be an ordered course of events that are…

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It Happens To Each Of Us

Morning all, Today’s #TrainingTips post is a nice simple one. It happens to each of us at some point, even myself.  What am I talking about?  I’m talking about the motivation and drive to workout even when sometimes you really don’t feel like it.  Keeping your head on it all the time is a tough…

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Who’s Kidding Themselves?

Morning all, Another Monday has arrived upon us which means it’s time for another #MondayMotivation post. Today’s post is all about HELP.  We all need help at some point in our lives and anybody that believes otherwise is kidding themselves.  Receiving or asking for help can sometimes appear to some people as a bad thing…

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Halloween Special

Morning all, This weeks Halloween special #TrainingTips post has been inspired by the looming trick or treating of Halloween this weekend and Monday. So I thought it would be fun to let you know some scary health & fitness facts that are bound to get you in the mood for Halloween and also scare you…

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Lets Get A Little More Dog

Morning guys, Time for some #MondayMotivation inspiration. Yesterday I was having a random flick about when I came across this old blog a posted last year.   It’s a quote I came across last year that someone had written about being more dog and as being a dog owner myself I can definitely relate to this…

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HRV

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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