Pick Up The Chase

Morning all, It’s Monday once more so it must be #MondayMotivation time. We’re officially on the countdown to Christmas with day 4 on my advent calendar already open.  There are officially only 3 more Mondays left of 2017 after today.  Quite scary to think just how quickly 49 Mondays can just flash by with the…

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Your Big Lifts This Year

Morning all, It’s only bloody December but nevertheless it’s time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not, why the hell not?  You should be ending this year with better PB’s than you did the last and if you’re not what have you been doing the last 330…

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Great Time To Reflect

Morning all, Time for the last #MondayMotivation post of November 2017. I can’t believe it’s the first of December on Friday.  It’s absolutely crazy how quickly this year has flown by and with the New Year quickly chasing us down too, it’ll be upon us before we know it. December is always a mental month…

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The Mistakes I See People Make Every Year

Morning all, It’s Friday so it must be time for a #TrainingTips post again. As you will have noticed winter is definitely beginning set in and yes I know meteorologically it doesn’t officially start till December, but I’ve been having to scrap my windscreen in the mornings so that’s go enough for me.   Those…

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It’s Time To Slow Dance

Morning guys, Today’s #MondayMotivation post comes in the form of a poem to set your week in motion.  I bring this one out every year at some point and it never looses it poignance.  Love to hear your thought on it. Slow Dance Have you ever watched kids on a merry-go-round? Or listened to the rain slapping…

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Arnolds Rules

Morning all, This Friday’s #TrainingTips post is 5 simple training rules by a man that has been an inspiration to many for a very long time.  Who am I talking about, well the legend Arnold Schwarzenegger of course. Arnolds Rules Choose The Best Exercises For Growth Training hard is as important as training smart. ‘To get big,…

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Self-Confidence

Morning all, Today’s #MondayMotivation post is about self-confidence. Self-confidence is the belief that you can successfully perform or achieve a given task.  This is something we carry every single day and our self-confidence can change depending on what lays ahead of us.  This means our confidence is unstable and ever changing. Are you a confident…

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