Your Energy Balance

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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What Are Your Limiting Factors?

Morning all, Time for a #MondayMotivation post, What are your limiting factors?  Have you even thought about them? One of the keys to unlocking your true potential in life is not necessarily searching out your area of excellence directly, but to search out what is limiting and holding you back.  It’s a little bit reverse…

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5×5

Morning all, This weeks #TrainingTips post I’m talking about all the fives. The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need for it.  Simplicity achieves far…

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Lets All Have A Good Laugh

Morning all, It’s Monday and it’s time for a #MondayMotivation post, We’ve actually been having some sort of summer and even though it’s cooled off a little and we’ve had some good rain too (my plants needed it though) and more predicted this week (I knew it wouldn’t last forever, hehe).  I always find it…

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What Is Keeping You From Your Gains?

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. What Is Keeping You From Your Gains? When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we…

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Don’t Be Defined By Your Situation

Morning all, Are you ready for another #MondayMotivation post?  Well ready or not here it is, hehe. ‘Don’t Be Defined By Your Situation’ How profound a sentence is that? How often do we get court up and let situations in life dictate our paths and as a result define who we are?  Disagree with me…

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Supplements And Where To Start?

Morning all, It’s time for some #TrainingTips advise this Friday morning. Supplements And Where To Start? Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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