Battle of the Potatoes

Morning all and welcome to the Bank Holiday Easter weekend, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The…

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Your Ambitions

Morning all, Today’s #MondayMotivation post is all about ambitions. Firstly ambition is a strong desire to do or achieve something.  I see ambition as an integral part of everyday life, as without it what are we and where are we going? When there is no ambition we are left with a void inside us, a…

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Have You Heard Of Death Performance?

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article last year about how death was being used as a performance enhancer.  Strange but weirdly true. Here’s…

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Practice, Practice, Practice.

Morning all, Today’s #MondayMotivation post is all about practice. How many hours do you put into your craft or that thing that you would like to excel at? They say 10,000 hours, yes 10,000 hours is the key amount of hours you need to put into anything to become an expert at it. How far…

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Golf Anyone?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Golf. Yes Golf, now I’m sure this game may not be everyones bag so this article may not be of much interest to you.  Personally I really enjoy the game, I’m not very good but I still love it nevertheless.  But I’m…

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Question Of Fear

Morning all, Today’s #MondayMotivation post is a question of fear. 2018 is now in full swing and it has already hit March in the blink of an eye. Have you been taking full advantage of making 2018 the best year so far, or has something been holding you back? Does fear hold you back from…

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Are You Accountable?

Morning all, Today’s #TrainingTips post is all about one of the defining factors between you and you achieving your goals. What am I talking about? Getting Accountable One of the fastest ways to achieve your physique goal, your bench press goal, your deadlift goal, your nutrition goal, in fact any type of goal whether it’s…

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