Lets Get A Little More Dog

Morning guys, Time for some #MondayMotivation inspiration. Yesterday I was having a random flick about when I came across this old blog a posted last year.   It’s a quote I came across last year that someone had written about being more dog and as being a dog owner myself I can definitely relate to this…

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HRV

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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Your Visions

Morning all, time for a #MondayMotivation post. How often do you have visions? I don’t mean vision as in you’re a bit nuts but visions of a new you, a new life, or new opportunities?  I would hope this to be fairly normal.  Hopefully we are always looking to better ourselves, in both our personal…

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Could This Be The Holy Grail?

Morning all, Todays #TrainingTips post could be the Holy Grail itself, well kind of. The Holy Grail is a legend from western literature that was said to have supernatural powers.  The Grail was said to have been the cup at the last supper and to have received the blood of Christ at his crucifixion.  Many…

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Looking In

Morning, Today’s #MondayMotivation post is one of looking in. Do you deflect positive energy?  Would you notice it if you did? Many of us avoid receiving positive energy by deflecting it’s flow and you probably don’t even realise you are doing it.  It’s more common than I even realised until I became aware of it.  I saw it…

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Supersets 101

Morning all, This weeks #TrainingTips post is all about supersets. Supersets 101 Supersets you ask, what are they and how can they be useful to me? Supersets must be one of the most widely used training protocols out there.  I take advantage of this protocol all the time especially when I haven’t got a much…

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Love What You Do

Morning all, Today’s #MondayMotivation post is all about doing what you love. I would love to sit here and write about all the stuff I love to do but that would be totally missing the point.   You don’t need to know about what I love to do, how will that help you?  What you need…

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