Listen

Morning all, Today’s #MondayMotivation post theme is all to do with listening and listening to yourself to be more exact.  It may sound silly to some of you but do you ever listen to the words that come out of your mouth?  And I mean actually listen? I would guess a large majority doesn’t.  Don’t…

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Lets Talk Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims lat year that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was…

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It’s Another Monday

Morning guys, How much do you love Mondays?  Today’s #MondayMotivation post is about exactly that. I remember the days when I would be relaxing back on a Sunday evening fully content in my life, when all of a sudden it would dawn on me that tomorrow is Monday.  The weekend just didn’t seem to last…

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What is HRV?

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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Make Your Impact

Morning all, Today’s #MondayMotivation post is all about the impact you make. You make an impact on everything you come into to contact with and your actions will dictate whether your interaction causes a good or bad impact. Do you want to be known for making a positive difference?  If you do, your actions need…

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Time To HIIT IT

Morning all, This weeks #TrainingTips post is another great HIIT workout for you to get your teeth into. Are you ready to HIIT IT? HIIT is nothing new it’s been long attributed that high intensity interval training can help reduce excess subcutaneous body fat.  HIIT works by working at high intensities (80% to 95% of…

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Our Little Voice

Morning all, Today’s #MondayMotivation post is about those little voices that we listen to in our heads. Now we all have them, you’re not mad, well maybe not completely.  But our own internal dialogue really does matter, they determine how we feel and who we are from one moment to the next.  Our thoughts have…

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