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Which Is Best A Sprint Or A Marathon?

Morning all, It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Today’s post is going to start with a question. Sprint Or Marathon? Your choice Now you may not like running at all but the question I’m asking is not referring to running at all.  Puzzled?  What I’m asking is…

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Have You Got A Grip?

Morning all, This mornings #TrainingTips post is all about your grip. Have You Got A Grip? Have you ever found your grip strength letting you down in the gym?  If you haven’t, then either you’re one of the blessed individuals or you just don’t push hard enough. There are a whole host of exercises that are grip dependant…

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How Much Do You Worry?

Morning all, It’s that time again for another #MondayMotivation post and it starts with a question. Are You A Worrier? We all worry about on a day-to-day basis and it’s a completely natural thing.  But some worry more than others but what you worry about is it necessary worry or could you let go of it?…

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A View On Alcohol

Morning all, So today’s #TrainingTips post is all about alcohol. Over the last month we’ve had our annual Beer and Gin Fest, I thought it was pertinent to re-share a article I wrote about alcohol.  Give it a read it may just surprise you or not as the case may be. Last week I saw…

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Now It’s Your Turn!

Morning all, It’s Monday morning again and so it’s time for a #MondayMotivation post. How often do you take the lead? Or do you prefer to be lead? Well It’s Your Turn It’s time to stand up and take the lead and inspire people to be better.  You see it’s not only beneficial to them it’s also…

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Take A Rest

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to take a rest period.  A rest period or download is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to constantly push…

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Is It All In Your Head?

Morning all, Time for another #MondayMotivation post to kick start this week off. Lately I’ve catching a few of the Eat Well For Less programmes, if you haven’t seen it, do see if you can catch some as it is an eye opener to how much money we could save if we shopped smarter. Where…

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