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Your Hallucination

Morning all, time for a #MondayMotivation post. How often do you have visions? I don’t mean vision as in you’re a bit nuts but visions of a new you, a new life, or new opportunities?  I would hope this to be fairly normal.  Hopefully we are always looking to better ourselves, in both our personal…

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What Is Testosterone?

Morning all, This weeks #TrainingTips post is all about testosterone. Why? Well first of all it is a vital hormone for both us men and women.  But more specifically I want to give you an overview of what testosterone is actually all about, as particularly within the male gender spectrum it is seen as something…

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Looking Inwards

Morning, Today’s #MondayMotivation post is one of looking in. Do you deflect positive energy?  Would you notice it if you did? Many of us avoid receiving positive energy by deflecting it’s flow and you probably don’t even realise you are doing it.  It’s more common than I even realised until I became aware of it.  I saw it…

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What You Need To Know About Supersets

Morning all, This weeks #TrainingTips post is all about supersets. Supersets 101 Supersets you ask, what are they and how can they be useful to me? Supersets must be one of the most widely used training protocols out there.  I take advantage of this protocol all the time especially when I haven’t got a much…

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Do What You Love And Love What You Do

Morning all, Today’s #MondayMotivation post is all about doing what you love. I would love to sit here and write about all the stuff I love to do but that would be totally missing the point.   You don’t need to know about what I love to do, how will that help you?  What you need…

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Everything Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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Which Is Best A Sprint Or A Marathon?

Morning all, It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Today’s post is going to start with a question. Sprint Or Marathon? Your choice Now you may not like running at all but the question I’m asking is not referring to running at all.  Puzzled?  What I’m asking is…

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