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No More Excuses

Morning, This mornings #MondayMotivation post is all about removing those excuses. On a daily basis we all use our vocabulary to communicate our thoughts and feelings to our world, but what and how we talk can have a direct impact on that world in which we create and live.  What follows are 3 common excuses people…

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Shake Up That Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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Who Really Are We?!

Morning all, Today’s #MondayMotivation post is more a question than anything else. Who Are We?! Do you know?  Could you answer this? We all goals we would like to achieve, places we would like to go, things we would like to learn.  But have you ever realised what is holding you back?  And I mean…

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Whats My Energy Balance?

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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Time To Open Your…

Morning all, In today’s #MondayMotivation post it’s time to open your…? MIND!!! When you wake up in the morning, what is the passion that fuels you to start the day? If others asked you what drives you to achieve, would you know the answer? These are tough questions and what motivates someone to achieve is…

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5×5 Anyone?

Morning all, This weeks #TrainingTips post I’m talking about all the fives. The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need for it.  Simplicity achieves far…

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Laughing Out Loud

Morning all, It’s Monday and it’s time for a #MondayMotivation post, What an absolute epic summer we’r having.  I always find it amazing how as soon as the sun is shining everyone (including myself) seems to be smiling more and genuinely appears to be happier, I’m not sure if it’s the sun that’s doing it…

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