Make Your Impact

Morning all, Today’s #MondayMotivation post is all about the impact you make. You make an impact on everything you come into to contact with and your actions will dictate whether your interaction causes a good or bad impact. Do you want to be known for making a positive difference?  If you do, your actions need…

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Time To HIIT IT

Morning all, This weeks #TrainingTips post is another great HIIT workout for you to get your teeth into. Are you ready to HIIT IT? HIIT is nothing new it’s been long attributed that high intensity interval training can help reduce excess subcutaneous body fat.  HIIT works by working at high intensities (80% to 95% of…

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Our Little Voice

Morning all, Today’s #MondayMotivation post is about those little voices that we listen to in our heads. Now we all have them, you’re not mad, well maybe not completely.  But our own internal dialogue really does matter, they determine how we feel and who we are from one moment to the next.  Our thoughts have…

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Battle Of The Spreads

Morning all, This weeks #TrainingTips post is going to be looking into a battle that has been raging on for a while. Margarine vs. Butter But which one wins?  First of all lets take a look into each one separately. Butter is a solid diary product made by churning milk to separate the solid from…

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Do You Have Some Bright Ideas?

Morning all, Time to kick start this week with a #MondayMotivation post. When you have our bright ideas, do you ever plan how you’re going to achieve them?  Do you map out that journey? There are many different ways to achieve success and planning is an absolute integral part of it.  But everyone will tell…

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8 Of The Best Kettlebell Exercises

Morning all, This weeks #TrainingTips post is a list of 8 of the best kettlebell exercises. This list is not exhaustive nor is it the only exercises you can do.  These are my top 8 exercises for full body activation for any level of practitioner, which will develop strength, coordination, tone and aid fat reduction.…

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Our True Religion

Morning all, It’s Monday morning once again so it must be time for a #MondayMotivation post.   Today I just want to leave you with this quote: This, then, is my true religion, my simple faith.  In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy,…

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