Do You Have It?

Morning all, Another Monday has arrived so it must be time for a #MondayMotivation post. We are already into the second week of July and realising this it does make you wonder where on earth has the last 6 months disappeared too?  Being halfway through this year already you should be well on your way…

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Holiday Indulgence

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. It’s that time of year when lots of people jet off on holiday, I myself was away a couple of weeks ago.  Whenever we have a break from our usual routine, like going…

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Wakey Wakey

Morning all, It’s time to awaken to today’s #MondayMotivation post. Awaken to the now Live in every moment with the awareness of the NOW, Every second that passes, is now your PAST, Learn from the past, but DON’T live there, Look toward to the future, but live NOW. If you want to do something, DO…

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How Fast Do You Eat?

Morning all, This weeks #TrainingTips post is all about how fast do you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and…

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How To Be Remarkable?

Morning all, Time for a #MondayMotivation post. First a few questions: How are you going to make this week better than your last?   How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?    Big questions aren’t they?…

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Feeling Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice.  It…

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Keeping On Track

Morning all, Today’s #MondayMotivation post is all about keeping on track. By keeping on track I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip slightly.  But it’s…

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