Taste Buds

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

Continue Reading →

Can You Let Go?

Morning all, It’s time for a #MondayMotivation post and today it’s all about letting go. Every single day we carry with us our past successes, failures, experiences, emotions and memories and it’s this past that we use to justify our present decision making.  We hold on to our past because we all seem to like…

Continue Reading →

It’s Time For A Walk

Morning all, It’s time for a #TrainingTips post and it’s time for a walk. Yep time for a walk.  Walking is a great low impact low intensity form of exercise that offers loads of health benefits.  I’ve always known this, we all do.  But it’s only since I’ve been a dog owner that I actually…

Continue Reading →

Our Perceptions

Morning all, It’s time for a #MondayMotivation post and it’s already the last post of January. Today I would like to talk about our perceptions.  Everything we do in this world we do under the perception that it is right.  Why?  Well in general we are all good people and with that fact alone if…

Continue Reading →

Being Strong Enough

Morning all, It’s time for a #TrainingTips post, which is all about being strong enough. I know I’m guilty for just always wanting that little bit more and I think that is just human nature to want to progress and achieve.  And in the case for getting stronger that is easily quantified as weight lifted…

Continue Reading →

How To Become More Productive This Year

Morning all, It’s time for a #MondayMotivation post and I hope you’re ready because today I’m going to tell you 8 ways to become more productive. We’ve already said goodbye to 3 weeks of the 52 that we have of 2018.  Now I don’t know about you but it feels like I’ve only just blinked…

Continue Reading →

Wheres Your Greens?

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

Continue Reading →