Time To Open Your…

Morning all, In today’s #MondayMotivation post it’s time to open your…? MIND!!! When you wake up in the morning, what is the passion that fuels you to start the day? If others asked you what drives you to achieve, would you know the answer? These are tough questions and what motivates someone to achieve is…

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5×5 Anyone?

Morning all, This weeks #TrainingTips post I’m talking about all the fives. The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need for it.  Simplicity achieves far…

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Laughing Out Loud

Morning all, It’s Monday and it’s time for a #MondayMotivation post, What an absolute epic summer we’r having.  I always find it amazing how as soon as the sun is shining everyone (including myself) seems to be smiling more and genuinely appears to be happier, I’m not sure if it’s the sun that’s doing it…

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8 Things That Could Be Holding You Back

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. What Is Keeping You From Your Gains? When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we…

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My Situation Will Not Define Me

Morning all, Are you ready for another #MondayMotivation post?  Well ready or not here it is. ‘Don’t Be Defined By Your Situation’ How profound a sentence is that? How often do we get court up and let situations in life dictate our paths and as a result define who we are?  Disagree with me if…

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Crash Guide In Popular Supplements

Morning all, It’s time for some #TrainingTips advise this Friday morning. Crash Guide In Popular Supplements Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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Have You Stepped Up?

Morning all, Today’s #MondayMotivation post is a short and sweet one, but hopefully no less thought provoking. It’s time to step up and be the best you can be and not be afraid to take some chances. To achieve anything you need to take chances, some will pay off and some won’t.  But remember one…

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