Which One Are You?

Morning all, Today’s #MondayMotivation post is a question of how you move through life and you’ll be either predominately one or the other. What am I talking about?  I’m talking about spending and investing.  Are you a spender or an investor? I’m not talking about how many shares you own or how many houses are…

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Whos On Turmeric?

Morning all, It’s time for a #TrainingTips post and today we’re talking about Turmeric. We all know what Turmeric is right?  Know doubt it’s in all of our spice racks at home for when we are making a home made Ruby (curry).  But did you know Turmeric is fast becoming one of the hottest things…

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Your Finest Hour

Good Morning, Time to get thinking with today’s #MondayMotivation post. Are you prepared for your finest hour? Your moment when your actions will change the course of your life? ‘To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very…

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Do You Understand Portion Control?

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

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Kindness

Morning all, Today’s #MondayMotivation post is all about kindness. Did you know it was random acts of kindness day Saturday just gone?  Unsurprisingly it was about people making random acts of kindness and it’s an absolute amazing idea.  I think we are all guilty of being in our own bubbles and shy away from helping…

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What Is Balance?

Morning all, It’s time for a #TrainingTips post and today we’re talking about balance. So what is balance first of all? Balance simply put is a situation where different elements are equal, or in terms of the physical body where we can maintain a line of gravity within our base of support. Our body is…

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Are You Extraordinary?

Morning all, Today’s #MondayMotivation post is all about being extraordinary. First a question: Are you unusual? I think in most usual cases if you asked someone if they were unusual then they would say no.  To be unusual is usually seen as not being a good thing, it’s much better and safer to be ordinary,…

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