Arnolds Rules

Morning all, This Friday’s #TrainingTips post is 5 simple training rules by a man that has been an inspiration to many for a very long time.  Who am I talking about, well the legend Arnold Schwarzenegger of course. Arnolds Rules Choose The Best Exercises For Growth Training hard is as important as training smart. ‘To get big,…

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Self-Confidence

Morning all, Today’s #MondayMotivation post is about self-confidence. Self-confidence is the belief that you can successfully perform or achieve a given task.  This is something we carry every single day and our self-confidence can change depending on what lays ahead of us.  This means our confidence is unstable and ever changing. Are you a confident…

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Get A Little Colder

Morning all, It’s time to get a little colder for another Friday #TrainingTips post. And yes I mean you. The temperature is dropping now, the mornings are spent scraping your windscreen and everyones home becomes their warm cosy escape out of the cold.  But why don’t you use this drop in temperature to your advantage?…

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Is It Fate?

Morning all, Time for a #MondayMotivation post to start us off this Monday morning. Everyone knows what fate is right? Well the oxford dictionary describe fate as ‘The development of events outside a person’s control, regarded as predetermined by a supernatural power’. So fate is seen to be an ordered course of events that are…

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It Happens To Each Of Us

Morning all, Today’s #TrainingTips post is a nice simple one. It happens to each of us at some point, even myself.  What am I talking about?  I’m talking about the motivation and drive to workout even when sometimes you really don’t feel like it.  Keeping your head on it all the time is a tough…

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Who’s Kidding Themselves?

Morning all, Another Monday has arrived upon us which means it’s time for another #MondayMotivation post. Today’s post is all about HELP.  We all need help at some point in our lives and anybody that believes otherwise is kidding themselves.  Receiving or asking for help can sometimes appear to some people as a bad thing…

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Halloween Special

Morning all, This weeks Halloween special #TrainingTips post has been inspired by the looming trick or treating of Halloween this weekend and Monday. So I thought it would be fun to let you know some scary health & fitness facts that are bound to get you in the mood for Halloween and also scare you…

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