What is Asthma?

Morning all, In today’s #TrainingTips post I would like to cover a problem that is becoming more and more common, ASTHMA.  I’ve written several papers on respiratory conditions and I thought it rude of me if I didn’t share some of my findings. Respiratory conditions are becoming more prevalent with one in twelve adults and one in ten children…

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Options!

Morning all, It’s time for a #MondayMotivation post, Have you ever found yourself here? How many times have you felt like you’ve been stood at a fork in a road with several options in your hands and you just don’t know which way to go? If we’re trying to better ourselves, this should always become…

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Bulgarian Bag Time

Morning all, This mornings #TrainingTips post is all about hitting the bag, the Bulgarian Bag that is. If you’ve never had the pleasure of using a Bulgarian Bag you’re seriously missing out.  There is nothing quite comparable to the Bulgarian Bag, it’s such a unique piece equipment and it’s great fun to use.  There is…

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No More Excuses

Morning, This mornings #MondayMotivation post is all about removing those excuses. On a daily basis we all use our vocabulary to communicate our thoughts and feelings to our world, but what and how we talk can have a direct impact on that world in which we create and live.  What follows are 3 common excuses people…

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Shake Up That Core and Stability Training

Morning all, This weeks #TrainingTips post is all about Core and Stability Training. Core and stability type training is one of the most talked about areas within health and fitness, whether it’s coming from Joe public or the industry professionals.  Everyone has an obsession with the ‘CORE’ and ‘CORE STABILITY’ and ’STABILISING THAT LIMB TRAINING’. …

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Who Really Are We?!

Morning all, Today’s #MondayMotivation post is more a question than anything else. Who Are We?! Do you know?  Could you answer this? We all goals we would like to achieve, places we would like to go, things we would like to learn.  But have you ever realised what is holding you back?  And I mean…

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Whats My Energy Balance?

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

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