Laughing Out Loud

Morning all, It’s Monday and it’s time for a #MondayMotivation post, What an absolute epic summer we’r having.  I always find it amazing how as soon as the sun is shining everyone (including myself) seems to be smiling more and genuinely appears to be happier, I’m not sure if it’s the sun that’s doing it…

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8 Things That Could Be Holding You Back

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. What Is Keeping You From Your Gains? When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we…

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My Situation Will Not Define Me

Morning all, Are you ready for another #MondayMotivation post?  Well ready or not here it is. ‘Don’t Be Defined By Your Situation’ How profound a sentence is that? How often do we get court up and let situations in life dictate our paths and as a result define who we are?  Disagree with me if…

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Crash Guide In Popular Supplements

Morning all, It’s time for some #TrainingTips advise this Friday morning. Crash Guide In Popular Supplements Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic results,…

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Have You Stepped Up?

Morning all, Today’s #MondayMotivation post is a short and sweet one, but hopefully no less thought provoking. It’s time to step up and be the best you can be and not be afraid to take some chances. To achieve anything you need to take chances, some will pay off and some won’t.  But remember one…

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Who Loves Handstands?

Morning all, This weeks #TrainingTips post is all about handstands. Being asked about handstands is something that comes up in conversation at least every couple of days for me.  So I thought it’s about time I did a post about them.  I love handstands and all things related to being able to control and manipulate…

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Do You Have It?

Morning all, Another Monday has arrived so it must be time for a #MondayMotivation post. We are already into the second week of July and realising this it does make you wonder where on earth has the last 6 months disappeared too?  Being halfway through this year already you should be well on your way…

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