Feeling Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Feeling intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice.  It…

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Keeping On Track

Morning all, Today’s #MondayMotivation post is all about keeping on track. By keeping on track I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip slightly.  But it’s…

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The 100

Morning all, This weeks #TrainingTips post is all about a training system that is not for the faint hearted. A few years ago I experimented for a little while with a popular training protocol called GVT or German Volume Training and wrote about my findings.  Of late it seems to have lost some of it’s…

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Are You Happy?

Morning all, Today’s #MondayMotivation post is all about what makes you happy. I count myself very lucky to be able to say that I’m happy and I’m doing something that makes me happy.  I’m not saying this to boast or gloat, but to highlight the unfortunate circumstances many of us find ourselves in, as not…

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Keep Hydrated

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you haven’t noticed we’ve had some great indicators that summer is definitely on it’s way and the faces in the gym have been showing it.  It happens every year it gets hotter and exercise just seems to get harder, we all…

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