Do You Understand Portion Control?

Morning all, This weeks #TrainingTips post topic is all about a common place where most people fall down when it comes to food, either through not paying attention to it or not fully understanding of it.  What am I talking about? PORTION CONTROL Many of us get confused with how much they should be having…

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Kindness

Morning all, Today’s #MondayMotivation post is all about kindness. Did you know it was random acts of kindness day Saturday just gone?  Unsurprisingly it was about people making random acts of kindness and it’s an absolute amazing idea.  I think we are all guilty of being in our own bubbles and shy away from helping…

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What Is Balance?

Morning all, It’s time for a #TrainingTips post and today we’re talking about balance. So what is balance first of all? Balance simply put is a situation where different elements are equal, or in terms of the physical body where we can maintain a line of gravity within our base of support. Our body is…

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Are You Extraordinary?

Morning all, Today’s #MondayMotivation post is all about being extraordinary. First a question: Are you unusual? I think in most usual cases if you asked someone if they were unusual then they would say no.  To be unusual is usually seen as not being a good thing, it’s much better and safer to be ordinary,…

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Taste Buds

Morning all, It’s time for a #TrainingTips post and today it’s all about your taste buds. A couple of weeks ago I wrote a wrote a blog all about green foods and why they should be a staple part of your diet.  BUT HOWEVER, I know that for some people eating green or other certain…

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Can You Let Go?

Morning all, It’s time for a #MondayMotivation post and today it’s all about letting go. Every single day we carry with us our past successes, failures, experiences, emotions and memories and it’s this past that we use to justify our present decision making.  We hold on to our past because we all seem to like…

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It’s Time For A Walk

Morning all, It’s time for a #TrainingTips post and it’s time for a walk. Yep time for a walk.  Walking is a great low impact low intensity form of exercise that offers loads of health benefits.  I’ve always known this, we all do.  But it’s only since I’ve been a dog owner that I actually…

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