Planning Your Epic New Year

Morning all, Today is the penultimate #MondayMotivation post of the year and it’s crazy thinking that, as it only seems the other week when I was welcoming you to the year 2017.  Over the last year there has been many deep and meaningful subjects covered and next year I hope will be no different. Christmas…

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Keeping Active Over The Festive Period

Morning all, Time for another mornings #TrainingTips post. So last week I talked about how to better manage our festive indulgences and this weeks is a long the same lines.  Below I’ve got some nice and simple ways to keep active over the festive period if you do find you are over indulging a little…

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New Fresh Starts

Morning all It’s #MondayMotivation time. Well we’re here, December has arrived and we’re already a couple of weeks in with Christmas only fast approaching and before we know it the New Year will be upon us too. A New Year is always a great excuse to have a fresh start and to have new beginnings. …

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Christmas Indulgence

Morning all, It’s Friday again and just like any other Friday it’s time for a #TrainingTips post. This time of year see’s us all heading out on Christmas do’s and generally out and about more with friends and family.  And over indulgence on food and drink is going to happen. Hey I’m no saint my…

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Pick Up The Chase

Morning all, It’s Monday once more so it must be #MondayMotivation time. We’re officially on the countdown to Christmas with day 4 on my advent calendar already open.  There are officially only 3 more Mondays left of 2017 after today.  Quite scary to think just how quickly 49 Mondays can just flash by with the…

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Your Big Lifts This Year

Morning all, It’s only bloody December but nevertheless it’s time for a #TrainingTips post. Have you been hitting your big lifts this year?  If not, why the hell not?  You should be ending this year with better PB’s than you did the last and if you’re not what have you been doing the last 330…

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