Who’s Kidding Themselves?

Morning all, Another Monday has arrived upon us which means it’s time for another #MondayMotivation post. Today’s post is all about HELP.  We all need help at some point in our lives and anybody that believes otherwise is kidding themselves.  Receiving or asking for help can sometimes appear to some people as a bad thing…

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Halloween Special

Morning all, This weeks Halloween special #TrainingTips post has been inspired by the looming trick or treating of Halloween this weekend and Monday. So I thought it would be fun to let you know some scary health & fitness facts that are bound to get you in the mood for Halloween and also scare you…

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Lets Get A Little More Dog

Morning guys, Time for some #MondayMotivation inspiration. Yesterday I was having a random flick about when I came across this old blog a posted last year.   It’s a quote I came across last year that someone had written about being more dog and as being a dog owner myself I can definitely relate to this…

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HRV

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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Your Visions

Morning all, time for a #MondayMotivation post. How often do you have visions? I don’t mean vision as in you’re a bit nuts but visions of a new you, a new life, or new opportunities?  I would hope this to be fairly normal.  Hopefully we are always looking to better ourselves, in both our personal…

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Could This Be The Holy Grail?

Morning all, Todays #TrainingTips post could be the Holy Grail itself, well kind of. The Holy Grail is a legend from western literature that was said to have supernatural powers.  The Grail was said to have been the cup at the last supper and to have received the blood of Christ at his crucifixion.  Many…

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Looking In

Morning, Today’s #MondayMotivation post is one of looking in. Do you deflect positive energy?  Would you notice it if you did? Many of us avoid receiving positive energy by deflecting it’s flow and you probably don’t even realise you are doing it.  It’s more common than I even realised until I became aware of it.  I saw it…

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