Testosterone 101

Morning all, This weeks #TrainingTips post is all about testosterone. Why? Well first of all it is a vital hormone for both us men and women.  But more specifically I want to give you an overview of what testosterone is actually all about, as particularly within the male gender spectrum it is seen as something…

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Sprint Or Marathon?

Morning all, It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Today’s post is going to start with a question. Sprint Or Marathon? Your choice Now you may not like running at all but the question I’m asking is not referring to running at all.  Puzzled?  What I’m asking is…

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Time To Get A Grip

Morning all, This mornings #TrainingTips post is all about your grip. Time To Get A Grip Have you ever found your grip strength letting you down in the gym?  If you haven’t, then either you’re one of the blessed individuals or you just don’t push hard enough. There are a whole host of exercises that are grip dependant…

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Are You A Worrier?

Morning all, It’s that time again for another #MondayMotivation post and it starts with a question. Are You A Worrier? We all worry about on a day-to-day basis and it’s a completely natural thing.  But some worry more than others but what you worry about is it necessary worry or could you let go of it?…

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Sugar

Morning all, This weeks #TrainingTips post is all about sugar. The sugar contents in foods are and always will be a hot topic.  Why because the majority of us all over consume on the stuff and it’s not always down to eating too much cake.  There are added sugars everywhere and unless you know what…

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It’s Your Turn

Morning all, It’s Monday morning again and so it’s time for a #MondayMotivation post. How often do you take the lead? Or do you prefer to be lead? Well It’s Your Turn It’s time to stand up and take the lead and inspire people to be better.  You see it’s not only beneficial to them it’s also…

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Schedule Some Rest

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to schedule some rest periods into your programming.  A rest period or download is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to…

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