Morning all, Today’s #MondayMotivation post is all about what makes you happy. I count myself very lucky to be able to say that I’m happy and I’m doing something that makes me happy.  I’m not saying this to boast or gloat, but to highlight the unfortunate circumstances many of us find ourselves in, as not…

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Suns Out

Morning all, This weeks #TrainingTips post is a HOT one, why because the suns out. If you hadn’t noticed last weekend summer is definitely on it’s way and the faces in the gym this week have been showing it.  It happens every year it gets hotter and exercise just seems to get harder, we all get red…

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