Holiday Gains

Morning all, This weeks #TrainingTips post is about those holiday gains we all put on when we head off on our holidays. Whenever we have a break from our usual routine, like going on holiday, festive breaks and the like, we always end up by the end of it thinking that we’ve seriously over indulged…

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Time to Awaken

Morning all, It’s time to awaken to today’s #MondayMotivation post. Awaken to the now Live in every moment with the awareness of the NOW, Every second that passes, is now your PAST, Learn from the past, but DON’T live there, Look toward to the future, but live NOW. If you want to do something, DO…

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So How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about the speed you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and have…

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Lets Be Remarkable

Morning all, Time for a #MondayMotivation post. First a few questions: How are you going to make this week better than your last?   How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?    Big questions aren’t they?…

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Are You Intimidated?

Morning all, This weeks #TrainingTips post is one for all those that find the weight area in their gym intimidating. Are you intimidated? I would say, just man (or women) up and get in there, but even for a seasoned lifter like myself, some weight areas in some gyms would still make me think twice. …

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Keeping Focused

Morning all, Today’s #MondayMotivation post is all about keeping focused. By keeping focused I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip slightly.  But it’s these everyday’s…

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Not For The Faint Hearted

Morning all, This weeks #TrainingTips post is all about a training system that is not for the faint hearted. Last year I experimented for a little while with a popular training protocol called GVT or German Volume Training and wrote about my findings.  Of late it seems to have lost some of it’s popularity as…

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