Helplessness

Gooood Morning, Well it’s time to kick start this week with a #MondayMotivation post. Are you a victim of learned helplessness?   A strange question, so first a story to explain.  In India when elephants are young they’re tied to trees to stop them running away, they do this to teach obedience.  You see, no…

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Why Is Breakfast So Important?

Morning all, Did you all have breakfast this morning? Well that’s what today’s #TrainingTips post is all about ‘BREAKFAST’. Why is breakfast so important? Is it even important? And what’s the big deal if I skip it? These are some of the questions I’m hoping to answer throughout today’s article, which by the end, I’m hoping you will have a…

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Listening

Morning all, Today’s #MondayMotivation post theme is all to do with listening and listening to yourself to be more exact.  It may sound silly to some of you but do you ever listen to the words that come out of your mouth?  And I mean actually listen? I would guess a large majority doesn’t.  Don’t…

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Palm Oil

Morning all, It’s time for another Friday #TrainingTips post and today we’re talking about Palm Oil. Palm Oil has been the subject of much criticism of late with some very bold claims that Nutella can cause cancer due to it’s high levels of refined Palm Oil.  Did you see those reports?  It was that bad…

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Mondays

Morning guys, How much do you love Mondays?  Today’s #MondayMotivation post is about exactly that. I remember the days when I would be relaxing back on a Sunday evening fully content in my life, when all of a sudden it would dawn on me that tomorrow is Monday.  The weekend just didn’t seem to last…

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Heart Rate Variability

Morning all, It’s time for another Friday #TrainingTips post and today it’s about heart rate variability. What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But rather than giving you an average heart rate (HR) in beats per minute…

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Impact

Morning all, Today’s #MondayMotivation post is all about the impact you make. You make an impact on everything you come into to contact with and your actions will dictate whether your interaction causes a good or bad impact. Do you want to be known for making a positive difference?  If you do, your actions need…

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