Little Voices

Morning all, Today’s #MondayMotivation post is about those little voices that we listen to in our heads. Now we all have them, you’re not mad, well maybe not completely.  But our own internal dialogue really does matter, they determine how we feel and who we are from one moment to the next.  Our thoughts have…

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Margarine vs. Butter

Morning all, This weeks #TrainingTips post is going to be looking into a battle that has been raging on for a while. Margarine vs. Butter But which one wins?  First of all lets take a look into each one separately. Butter is a solid diary product made by churning milk to separate the solid from…

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Our Bright Ideas

Morning all, Time to kick start this week with a #MondayMotivation post. When you have our bright ideas, do you ever plan how you’re going to achieve them?  Do you map out that journey? There are many different ways to achieve success and planning is an absolute integral part of it.  But everyone will tell…

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My Favourite Kettlebell Exercises

Morning all, This weeks #TrainingTips post is a list of my favourite kettlebell exercises. This list is not exhaustive nor is it the only exercises you can do.  These are my top 8 exercises for full body activation for any level of practitioner, which will develop strength, coordination, tone and aid fat reduction. Kettlebell training…

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True Religion

Morning all, It’s only a Bank Holiday Monday… Easter Bank Holiday is always a busy one for most people so because of that fact I don’t want to take up much of your precious time with today’s  #MondayMotivation post.   I will though just leave you with this quote: This, then, is my true religion,…

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Amino Acids

Morning all, It’s time for a #TrainingTips post and today’s post is all about amino acids. Some people will be aware of amino acids or at least seen them around and for some people amino acids might as well be a foreign language. So before we get into how and why amino acids might be…

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Changing The World

Morning all, Today’s #MondayMotivation post is a simple one all about how we can change the world. With the understanding of two simple things we could change the world.  What are they, well you will find out as you read on.  These are nothing ground breaking, nor are they a secret to the lucky few,…

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