Whens Your Someday?

Morning all, Another Monday has arrived so it must be time for another #MondayMotivation post. How many times do you hear other people saying ‘Oh I’ll do that someday’?  And how many times do you hear yourself saying that too? Now please correct me if I’m wrong but as far as I’m aware there are…

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Regular vs Sweet Potatoes

Morning all, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The Biggest culprit for these allegations is the humble…

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Ambition

Morning all, Today’s #MondayMotivation post is all about ambition. Firstly ambition is a strong desire to do or achieve something.  I see ambition as an integral part of everyday life, as without it what are we and where are we going? When there is no ambition we are left with a void inside us, a…

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Death Performance

Morning all, It’s time for a #TrainingTips post and today’s post is a little on the weird side but nevertheless still very interesting. Death Performance What?!?!  Yep death performance, bare with me.  I came across an interesting article the other week about how death was being used as a performance enhancer.  Strange but weirdly true.…

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Practice

Morning all, Today’s #MondayMotivation post is all about practice. How many hours do you put into your craft or that thing that you would like to excel at? They say 10,000 hours, yes 10,000 hours is the key amount of hours you need to put into anything to become an expert at it. How far…

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Golf

Morning all, It’s time for a #TrainingTips post and today we’re talking about Golf. Yes Golf, now I’m sure this game may not be everyones bag so this article may not be of much interest to you.  Personally I really enjoy the game, I’m not very good but I still love it nevertheless.  But I’m…

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Let Fear Be Your Friend

Morning all, Today’s #MondayMotivation post is a question of fear. 2017 is now in full swing and it has already hit March in the blink of an eye. Have you been taking full advantage of making 2017 the best year so far, or has something been holding you back? Does fear hold you back from…

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