Perception

Morning all, It’s time for a #MondayMotivation post and it’s already the last post of January. Today I would like to talk about our perception.  Everything we do in this world we do under the perception that it is right.  Why?  Well in general we are all good people and with that fact alone if…

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How Strong Is Strong Enough

Morning all, It’s time for a #TrainingTips post, which is all about how strong is strong enough. I know I’m guilty for just always wanting that little bit more and I think that is just human nature to want to progress and achieve.  And in the case for getting stronger that is easily quantified as…

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8 Ways To Become More Productive

Morning all, It’s time for a #MondayMotivation post and I hope you’re ready because today I’m going to tell you 8 ways to become more productive. We’ve already said goodbye to 3 weeks of the 52 that we have of 2017.  Now I don’t know about you but it feels like I’ve only just blinked…

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Greens

Morning all, It’s time for a #TrainingTips post, which is all about your Greens. How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to eat your greens?  Sometimes we’re good at giving…

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Our Resistance

Morning all, It’s time for a #MondayMotivation post and today it’s all about our resistance. ‘Our Resistance’ you ask, ‘what the hell are you on about?’  Well, our resistance is our fear, our self doubt, our procrastinations, our addictions and distractions, our ego, our perfectionism and I could go on.  These and more types of…

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The Amazing Power Of Sleep

Morning all, It’s time for a #TrainingTips post, which is all about the amazing power of sleep and why sleep should be taken seriously. Have you ever found that despite you’re food and exercise habits being sooo good that the health and fitness gods would bow down to your greatness, you still don’t feel or…

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Best Tips To Achieve Your Health And Fitness Goals This Year

Morning all, It’s time for the first #TrainingTips post of the year.  To kick start the year and to set the tone for the rest of the year I’ve compiled a collection of blogs I wrote last year that will give you a sure fire way to achieving your health and fitness goals this year.…

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